LATEST ARTICLES
November 5, 2019
Compounding pharmacies create custom prescriptions to meet a patient’s specific needs. Compounded medications can be either sterile or non-sterile.
October 31, 2019
Low iron levels can cause a type of anemia. Iron-rich foods and supplements can help increase iron levels and improve red blood cell production.
October 29, 2019
Fatty acids are used for energy and help protect vital organs. Adding omega-3s will promote eye, joint, and heart health and regulate blood sugar.
October 25, 2019
Herbs such as black cohosh, licorice root, and dong quai are mother nature-approved ways to relieve menopause symptoms.
October 23, 2019
Meal replacement shakes can be made at home or bought premade. Paying attention to ingredients will make getting nutrition on the go easier.
October 21, 2019
Fiber is most well-known for promoting healthy digestion. Surprising benefits include blood sugar regulation and acting as a prebiotic.
October 17, 2019
Metabolism is the rate at which the body burns calories and turns food into energy. Supplements can be an easy way to give metabolism an extra boost.
October 15, 2019
A lack of sleep causes a host of health problems. Several supplements claim to improve sleep but Acetyl-L-Carnitine may be a cut above the rest.
October 11, 2019
The vitamin B group includes eight vitamins that contain essential nutrients. Research shows that vitamin B may help reduce symptoms of depression.
