A Silent And Widespread Disorder
An irregular thyroid could be the underlying reason for a host of health issues. In fact, over 20 million Americans have some form of thyroid disorder. Most aren’t even aware of a thyroid issue. For thyroid disorders, doctors and patients often turn to modern medicine. But there are natural remedies that bring similar results in regulating thyroid levels.
The powerful impact of the thyroid
The thyroid is a butterfly-shaped gland between the neck and throat. This gland is responsible for creating hormones critical for a healthy body. These include hormones to manage the heart and brain. The thyroid works with the pituitary gland in creating thyroid-stimulating hormone (TSH). This, in turn, helps the thyroid create two hormones, T3 and T4. The two hormones get distributed throughout different parts of the body to function properly. T3 and T4 go to everything from the heart, sleep, body temperature, bones, and muscles. Some go back to the pituitary gland to create more TSH in a healthy loop.
When the thyroid goes crazy
For excellent health and wellness, the right amount of thyroid hormones must go back to the gland. Too many hormones, or hyperthyroidism, disrupts the TSH, causing a drop in levels. Not enough hormones, or hypothyroidism, means the pituitary gland overproduces TSH. Irregular thyroid levels could be the cause of low energy, poor mood, poor bowel function, and metabolism issues.
Over the years, researchers have created effective drugs to treat irregular thyroids. These medicines often involve hormone replacement therapy (HRT). However, a natural approach can be just as effective. For instance, vitamins D and B12 are effective in improving thyroid health. Research has linked a vitamin D deficiency to the thyroid. Minerals like zinc and selenium can treat thyroid disease. Using a daily supplement can help tip the scales and regulate hormones again.
Using herbs to heal
Adaptogens are herbs capable of balancing chemicals in the body. For years, natural herbs have been the go-to for treatment of an over or underactive thyroid. Ashwagandha or Indian ginseng is the most popular example of this herb. Research has shown Ashwagandha improves T3 and T4 hormone production when taken consistently. Other beneficial herbs include lemon balm,
The main ingredient of your thyroid hormones
A discussion about an irregular thyroid will not be complete without mentioning iodine. Iodine is the primary source of hormone production in the thyroid. Although rare, an iodine deficiency can be the source of hypothyroidism. However, too much iodine can cause issues as well. A supplement with the right balance of iodine can have long-term benefits in balancing hormones.
Natural medicine starts with you
In addition to natural medicine, there’s no better natural medicine than a healthy diet and exercise. Try a dietary change that reduces processed foods and sugars and increases greens, nuts, fish, and fruit. Before making that change, speak with a doctor or dietician. Exercise, particularly yoga, has shown to reduce stress and regulate thyroid hormone levels. Together with natural medicine, these steps can help maintain a healthy thyroid.
Improve your thyroid health today
If left untreated, an irregular thyroid can develop into more severe problems. These include heart disease, infertility, bone, and muscular disorders. For persons with irregular thyroids, seek advice from a doctor and talk about natural medicine. Also, consider getting a high-quality supplement for thyroid health from a pharmacist.