Read Time: 3 minutes Hormones lead the charge when it comes to bodily processes. Spikes or drops in hormone levels can cause mood swings and reduce mental clarity.
Read Time: 3 minutes Recently bergamot, an essential oil which is extracted from the peel of a citrus fruit, has been shown to have cardioprotective qualities.
Read Time: 3 minutes Travelling is fun but also opens the possibility of new illnesses and diseases. Every country has a list of routine, recommended, and required vaccinations.
Read Time: 3 minutes Waking up with a sore throat on a regular basis with no signs of having a cold? The reason may be GERD or acid reflux disease.
Read Time: 3 minutes Compound pharmacies are on the rise again. Allergies are more easily identified so avoidance of those fillers or products requires special compounding.
Read Time: 3 minutes 5-HTP is a supplement that boosts serotonin. It can significantly improve symptoms of depression, insomnia, anxiety, fibromyalgia, and migraines.