Read Time: 5 minutes Many nutrients, vitamins, and minerals offers a wide range of benefits including sleeping well, losing weight, improving mood, and more.
Read Time: 3 minutes Starting HRT is a personal decision for any woman struggling with menopause. This article offers some insight into the uses of hormone therapy and when to start.
Read Time: 3 minutes If a dosage has been missed, doubling up medication is not the answer. The risk of complications is high and the results can turn deadly.
Read Time: 2 minutes Around 30% of American adults suffer from insomnia. For 10%, the symptoms are likely to be chronic. GABA can help ensure a restful sleep.
Read Time: 3 minutes Can people improve cardiovascular health? CoQ10, bergamot, and omega-3s are three natural supplements that can make a person’s ticker better than ever.
Read Time: 3 minutes A vitamin B complex can benefit the body in many ways. There are a few different vitamins in the B family that serve different health functions.