Should I Take More Zinc During The Winter? Can Zinc Prevent A Cold?
Read Time: 3 minutes Zinc can strengthen the immune system and help to prevent the common cold. Should people take a zinc supplement during the winter?
4 Supplements To Decrease COPD Symptoms And Chronic Bronchitis
Read Time: 3 minutes Chronic obstructive pulmonary disease (COPD) is a group of conditions that includes chronic bronchitis. Try these 4 supplements.
3 Diet Changes To Help Boost Productivity And Improve Mental Focus
Read Time: 3 minutes What a person eats can affect mental clarity. Try these 3 diet changes to boost productivity and improve mental focus.
Recommended Vaccine Guidelines: Do Adults Need Booster Shots?
Read Time: 3 minutes Many immunizations are given in childhood, but adults need vaccines, too. Know the recommended vaccine and booster shot guidelines.
What Should I Do If I Forget To Take My Medication? Medication Dosage And Adherence
Read Time: 4 minutes Missed medication dosages are common and can cause reactions. Developing an adherence strategy beforehand can improve the drug's effects.
4 Reasons To Consider BHRT For Perimenopause Symptoms
Read Time: 4 minutes Leading up to menopause, many women start to feel symptoms of perimenopause. Bioidentical hormone replacement therapy (BHRT) is an option.