General Health

Dietary fiber is necessary for a healthy gut and improving digestive health. Learn how fiber balances gut microbiota, supports proper digestion and helps with weight management.

A healthy and balanced diet can have both physical and mental benefits. Combat the effects of mental health conditions, like depression, with the right foods.

Bumps, scrapes, and cuts all call for essential first-aid supplies. Be prepared for common injuries with a well-stocked kit.

The local pharmacy may be where you get your prescriptions filled, but they offer more benefits than that.

Find out how flu spreads and why a booster flu shot is a critical preventive measure for children and the community.

See how integrating foods rich in essential nutrients can stabilize your mood swings and improve your day-to-day emotional well-being.

A first-aid kit can be a lifesaver when injury strikes and preparing for that moment starts with having the right supplies to promote faster healing.

Various factors, including diet, can impact mental health. Learn which nutrients are best for mood and when supplementation may be required.

Are mood swings becoming a concern and impacting everyday life? Natural remedies, such as supplements and lifestyle changes, can help regulate mood.

Establish a relationship with a pharmacist and prepare for a discussion. Learn to communicate effectively, discuss medications, and seek additional guidance.

Proper management is the best way to live life with migraines. Understanding the triggers, using supplements, exercise, and changes are recommended.

Looking for a way to get the best out of daily exercise? BCAA, caffeine, creatine, and leucine supplements can help with muscle growth and optimizing workouts.

Starting antidepressants can be delicate, so guidance from a pharmacist can be a game changer. Ask a pharmacist these critical, confidential questions.

Words, phrases, and abbreviations on prescription labels can be confusing. Read on to learn the ABCs of medication labels to make taking pills easier.

A well-stocked bag can offer significant relief against allergies, colds, and pain. The right OTC medications and products makes a big difference.

A fully stocked first aid kit is essential for all households. With the right OTC products, many accidents and injuries can be successfully treated at home.

Common childhood illnesses, such as the common cold, can be treated with effective OTC medications purchased from the pharmacy.

Hypertension is a common chronic condition. Although prescriptions can help, some people rely on OTC solutions like supplements to lower blood pressure.

Over-the-counter (OTC) and prescription medications are two distinct options in the medical landscape.

Any individual who takes medicine should be aware of harmful drug interactions. If side effects or reduced effectiveness occur, see a pharmacist immediately.

Can pets benefit from over-the-counter medication? Dogs can sometimes get relief from human drugs, but pet owners should proceed with OTC choices cautiously.

Many common ailments can be treated with over-the-counter medications. A pharmacist can help individuals find the right OTC options.

Looking for guidance on how best to take a prescribed medication? Ask a pharmacist these 5 questions to leave the pharmacy with confidence.

When treating a sunburn or windburn, many OTC options can relieve both conditions. Get rid of red, irritated skin faster with the right products.

Prescription drugs can help manage chronic pain but come with the risk of side effects and addiction. A pharmacist can recommend effective natural OTC options.

Many women need to continue taking medication during pregnancy. A pharmacist can help ensure the prescription is safe for mom and baby.

Medication effectiveness comes down to how drugs are used and the quality of the prescription. With adherence, patients can get the most out of the medication.

Whether a person forgot to finish a prescription, has expired medication, or syringes that have been used, proper disposal is necessary.

People experiencing allergies want immediate relief from itchy eyes and sneezing. OTC medications can effectively treat allergies.

Improving heart health is possible with a commitment to working out. Cardiovascular exercise can keep individuals fit and healthy long-term.

From estrogen to thyroid to testosterone, hormones can directly impact overall health. Stay hormonally balanced.

People with alcohol use disorder can experience symptoms of withdrawal when getting sober. Vitamins and minerals can reduce side effects.

There are key differences between LDL and HDL cholesterol. Implementing simple lifestyle changes can significantly benefit heart health.

Thiamine is one of many essential nutrients that the body needs to function. But if you don’t get enough, taking a supplement may help.

Asthma is a chronic condition impacting the ability to breathe. Beyond medications, some supplements may help ease symptoms.

Weight loss goals are incredibly common for many people. These tips can aid in boosting fat burn for measurable health results.

Hormone replacement therapy can help those struggling with low hormone production. Natural and bioidentical hormones offer different benefits.

Hormone replacement therapy can relieve symptoms caused by a severe hormone deficiency. Does a pill, cream, or troche form matter for HRT?

Low energy levels are not a great feeling. Natural supplements and vitamins can fill in deficiencies to help increase energy.

Brain fog is a series of symptoms that reduce focus, memory, and mood. Here are some helpful supplements to regain focus and clarity.

A good night’s rest is important for energy, muscle growth, and more. Melatonin, magnesium, and ashwagandha may help people.

Seniors must be concerned about bone health as there is a high risk for fractures and osteoporosis. Can supplements help keep bones healthy?

Before starting antidepressants, pharmacists can provide medication safety and dosing guidance to help patients avoid side effects.

Probiotics have been all the rage lately when it comes to gut health. But there are other supplements that have an equally positive effect.

Booster flu shots protect children and adults against the influenza virus. All people aged 6 months or older need the flu shot annually.

Adenoiditis or swollen adenoids can cause pain and discomfort. Try these home remedies before opting for surgery.

Don’t be surprised that nutrition can impact mental health. Learn what nutrients and supplement options work best.

Alternative treatment for hypothyroidism includes a vitamin B complex, the right levels of iodine, and a healthy diet.

Unexplained mood swings can be confusing, but by examining chronic health conditions and shifting the diet many patients achieve relief.

Ever heard the recommendation to eat 10 daily services of fruits and veggies? Here’s why eating the rainbow is crucial for overall health.

Staying healthy is a daily process. But eating some of these superfoods can boost overall wellness for your health.

While medication can be helpful, a diet full of animal protein and B vitamins can naturally boost serotonin production.

Chapped lips can flare up during some months. Patients should opt for a medicated lip balm that provides protective and healing properties.

Keeping a headache diary helps find relief from migraines with balanced hormone levels, regular exercise, and healthy, natural food.

Serotonin and dopamine are chemicals that help with mood. These 4 steps and supplements can help increase both naturally.

Regulating blood sugar is essential for overall wellness. These 3 essential supplements have been proven to help.

Everyone needs omega-3s but for vegans and vegetarians, traditional sources like oily fish are off-limits. Learn about alternative options.

A full vitamin B complex can help protect bodily health and prevent anemia with a healthy diet full of vitamins B6, B12 and B3.

No one wants to be sick, so boosting immunity is a common goal for many people. Learn how to improve health naturally.

Bone strength is critical as people age to prevent the risk of fractures or breaks. Learn how to protect overall bone health

Many parents struggle with little ones that are picky eaters. But the following tips can ensure proper nutritional health.

Food has a significant impact on our bodies and can help or harm us. People with hormonal acne can benefit from a diet.

Chronic fatigue can be a life-altering condition that takes a major toll on daily living. Certain vitamin supplements can help boost energy.

Sometimes, even the simplest foods can trigger chemicals that make depression worse. Look out for and avoid these 3 foods.

An immune system boost can reduce the chances of getting sick during cold and flu season. These 4 supplements can help.

A first aid kit is an essential tool for emergency preparedness. Keep these medications and creams in the kit for proper wound care.

Patients often overlook pharmacists. These medical professionals can provide various crucial services that benefit a patient's life.

A lack of medication adherence impacts a patient's disease and pain management abilities. Here's how pharmacists can help patients.

Tingling fingers and toes could be a sign of high blood sugar. Check your blood sugar levels and take action.

Enjoying the great outdoors is fun but stay safe by bringing a well-stocked first aid kit. Get prepared for anything on the trail.

HDL makes up good cholesterol in the body. If HDL is low, the risk of heart disease increases. These 4 methods can increase HDL.

Maintaining low LDL cholesterol is vital for heart health. Keep LDL levels low by swapping saturated fats for healthier ones.

Vitamins A, D, and C are found in fruit and vegetables, but do Americans get enough Vitamin A, D or C for themselves?

Couples struggling to conceive due to male-factor infertility might use TRT to restore healthy testosterone levels.

Many Americans suffer from anxiety. Consider trying proven remedies and treatments to manage the symptoms.

Mixing medications and alcohol is rarely advisable but these 3 drugs, in particular, should never be mixed with alcohol.

Want to reduce anxiety? Consider increasing serotonin. Increased serotonin is linked to a decrease in symptoms of both anxiety and depression.

Eating enough fiber is vital for supporting proper digestion. Consider the four following tips to increase dietary fiber intake.

Eye health is vital for routine activities and daily living, add super foods to your diet to boost your vision.

Bone health is important. Poor bone density can lead to conditions like osteoporosis. Try these supplements to help maintain strong bones.

Every year, adults and children are urged to get the flu vaccine. But what is the earliest age when a child can start taking the shot?

Sugar cravings can lead to long-term health issues if left unchecked. These tips and supplements can help get that sweet tooth under control.

Select over-the-counter medications can help to take care of minor injuries or illnesses that don’t necessarily require a trip to the doctor.

Poor blood circulation is common, particularly in the legs. This can lead to serious problems. Consider these tips to improve circulation.

Smoking is linked to many adverse health effects. Consider these 3 tips to quit smoking and deal with nicotine withdrawal.

These days, children’s vitamins are available in both chewable and gummy form. But which option offers the best nutritional value?

Vaccinations are a part of growing up, but for children, shots can be scary. Help little ones overcome immunization anxiety and stay healthy.

Supplements are a common way that people fill the gaps in a diet that might be lacking in nutritional value but for seniors, needs change.

Every year, flu season comes and gets millions of people sick. But a few simple hand hygiene techniques can help to minimize the spread of the virus.

Everyone wants beautiful hair and healthy skin, and supplements can help achieve that goal. Which supplements or vitamins are the best?

An underactive thyroid happens when the thyroid gland does not produce enough hormones. Many common symptoms are easily manageable.

Anyone who has ever had chickenpox could get shingles. Who needs the shingles vaccine? Here’s what adults should know about immunization.

Antibiotics are essential medications, but should not be taken incorrectly. Ask the pharmacist these 5 questions.

Generally, a bug bite is not serious but can cause minor discomfort. Reduce the symptoms with a few over-the-counter and home remedy options.

Diet plays an integral part in regulating a person's mood. Getting the right level of vitamins and minerals is crucial to fight depression.

GERD symptoms such as heartburn and acid reflux can be relieved with a wide range of supplements, including melatonin and many more.

Health screenings are vital for improving overall health. Consider these 4 screenings every woman should have before age 40.

Protein shakes are a supplement for fitness experts and casual health enthusiasts alike, but are there any safety concerns to consider?

Feeling cold all the time could point to nutrient deficiencies, such as anemia. Consider these common symptoms.

Topical medications like lotions and creams may help decrease arthritis pain and inflammation. Here’s what to know about topical pain relief.

Seeing some strange flakes on the shoulders and scalp? The reason could be dandruff caused by either dry scalp or psoriasis.

For people struggling to sleep, supplements can be a great option to get well-rested. Consider these vitamins to take before bed.

People who have celiac disease should also look for gluten-free medications. Here are some ways to make sure medicines are safe.

Mood swings are a common issue that affects the quality of life. What causes mood swings? Some people can benefit from vitamins.

Low testosterone can affect men’s libido, energy, and muscle mass. Some choose testosterone replacement therapy. What is TRT?

Eating a vegetarian diet can offer significant health benefits, but only if a person eats the right foods. Consider these 3 foods.

For people who are always tired, low iron levels may be the culprit, leading to the need for iron supplements.

Fatigue is a common problem. The answer may be as simple as exercising or eating better. Consider these 5 possible causes of low energy.

Can bergamot improve heart health? The research says yes. Consider these natural ways to lower cholesterol.

Millions of Americans have and deal with chronic diseases. A pharmacist can help with chronic disease management.

Most people don't get enough nutrients from a daily diet. Multivitamins are a great option. Find out how to pick the right multivitamin.

Over-the-counter pain relievers like NSAIDs a great way to ease minor symptoms like aches and pains. But OTCs aren’t without risks.

Reading food labels can be tricky. To improve nutrition, here’s what to know about deciphering those nutrition facts.

Apple cider vinegar (ACV) may help people lose weight, improve cholesterol, and reduce blood sugar. Here’s what to know about ACV.

A leaky gut is a potentially serious condition where bacteria and toxins leave the gut and enter the bloodstream.

Type 2 diabetes and prediabetes are both common. To prevent diabetes, know these 3 early warning signs and what to do to lower risk.

Supplements are a convenient option, but can a person take too many vitamins? One should always check the source and dosage of the vitamins.

Most people know that watching cholesterol levels is essential. But what foods are best for heart health? Here’s what to know.

Gummy vitamins are easy and pleasant to take. Do these supplements work as well as pills? Here’s how to choose a high-quality supplement.

While the right cold medicine can help reduce recovery time, the best strategy is to avoid the common cold.

Immunizations are an essential part of healthcare and keep people safe from disease. Learn more about annual vaccines and booster shots.

Allergies and the common cold can have similar symptoms. But treatment is different. What supplements should people take?

Prenatal supplements are a crucial way for pregnant women to get the right nutrients. Follow these tips for choosing high-quality vitamins.

Losing weight is a serious pain point for millions of people. As a result, several weight loss pills promise to cut the fat.

Caffeine can have some health benefits. But how much is too much? Here’s what to know about the benefits vs risks of this stimulant.

Many people experience an afternoon slump during the week. Try these 3 strategies and supplements to help improve focus.

A person’s nails can reveal essential details about overall health. Know these nail problems that point to nutrient deficiencies.

Seasonal affective disorder (SAD) can cause feelings of sadness or depression. Consider taking vitamin D or other supplements.

Do kids need to take supplements? Many parents wonder if a daily multivitamin or other supplements are safe for children.

Are there ways to improve eyesight naturally? Many Americans are at risk of poor vision. Try these supplements and changes to improve vision.

Vaccines are key for protection against viruses, but immunization schedules usually require more than one dose.

About two-thirds of adult athletes take dietary supplements to increase athletic performance. Which supplements are safe?

What’s the benefit of fad diets? Do these eating plans work or help with weight loss? Here’s what everyone needs to know about nutrition.

The keto diet can have health benefits but also carries some nutrient deficiency risks. Consider these supplements to take on the keto diet.

Neurotransmitters affect everything from the way a person walks to moods. Certain foods boost the production of good neurotransmitters.

Many people experience dental anxiety and avoid dental care because of it. Find out how the pharmacist can help manage dental anxiety.

During pregnancy, women need calcium to keep both mom and baby healthy. Consider eating these 5 high-calcium foods throughout pregnancy.

Knowing the role probiotics and good bacteria play in digestive health can be helpful when making decisions about supplements.

A prediabetes diagnosis can be a startling wake-up call. Consider these supplements and lifestyle changes to prevent type 2 diabetes.

Following a fast food diet can lead to nutrient deficiencies. Consider these 3 most common vitamin and mineral deficiencies.

Magnesium and melatonin can help promote better sleep. People can sleep better by practicing good sleep hygiene and trying some supplements.

Supplements such as vitamin D, cinnamon, magnesium, and chromium can help lower blood sugar alongside traditional diabetes medication.

Underactive thyroid can cause weight gain, fatigue, and cold sensitivity. Know the symptoms to prevent long-term damage.

Optimal heart health begins with healthy lifestyle choices. The condition can be improved with certain foods and supplements.

Not all omega-3 supplements are created equal. Here’s what to know about ALA, EPA, and DHA in fish oil supplements.

Too much LDL cholesterol can cause stiff, narrow, and clogged blood vessels. Healthy lifestyle choices plus supplements can help.

High blood pressure, or hypertension, can increase the risk of heart disease and stroke. Try these 3 supplements to improve heart health.

Eating more fruits and vegetables is one of the best ways to prevent chronic disease. Yet only 1 in 10 Americans eat them enough.

Migraine headaches can cause debilitating pain and may require medication. To prevent migraines, try these vitamins and supplements.

When used effectively, supplements are great tools to help anyone lose weight and improve health. Consider these nutrition guidelines.

Managing migraines requires people to identify common migraine triggers. Additionally, try reducing symptoms with some specific vitamins.

Zinc can strengthen the immune system and help to prevent the common cold. Should people take a zinc supplement during the winter?

Chronic obstructive pulmonary disease (COPD) is a group of conditions that includes chronic bronchitis. Try these 4 supplements.

What a person eats can affect mental clarity. Try these 3 diet changes to boost productivity and improve mental focus.

Many immunizations are given in childhood, but adults need vaccines, too. Know the recommended vaccine and booster shot guidelines.

Missed medication dosages are common and can cause reactions. Developing an adherence strategy beforehand can improve the drug's effects.

Medications and prescriptions all come with some risk of side effects or drug interactions. Ask the pharmacist these 3 questions.

Vitamin C is crucial for immune health. How much vitamin C should you take? Eat these 3 foods high in ascorbic acid.

Not getting enough vitamin D? Vitamin D is a powerful compound that the body needs to absorb critical nutrients.

A vegan diet can be healthy. However, vegans face 5 common nutrient deficiencies. Know how to fix these and when to consider a supplement.

Vitamins are crucial for a healthy body. However, not all vitamins are created equal. Here are the essential vitamins.

A conversation with a healthcare provider can help patients find out if a new supplement is the right choice.

Smoking cessation can be very difficult. Creating a plan to wean off cigarettes slowly can help with successfully quitting.

Diet can have a direct impact on male fertility. Couples struggling with infertility may consider these 3 supplements and lifestyle changes.

Many people with anxiety have difficulty sleeping. Follow these tips and lifestyle changes for decreasing night anxiety.

Patients with serious wounds need individualized treatment. A compound pharmacy can tailor medication to each patient. This reduces inflammation.

During flu season, catching a cold is common. Follow these 6 tips to make sure sickness doesn’t turn into a sinus or ear infection.

People over 50 tend to have lower levels of vital vitamins. Here's what people should know about supplements, nutrients, and age.

Nutritional needs vary based on age, gender, and nutritional intake. Choosing the right multivitamin is easy, with a few helpful tips and considerations.

Getting the right foods and supplements is crucial for activating serotonin. Increasing this neurotransmitter helps improve mood naturally.

GABA neurotransmitters primarily help calm the brain down. Low levels of GABA have been linked to increased risk of anxiety and depression.

ADHD stimulants are effective drugs used to reduce impulsivity and improve attention and focus. The medications increase brain chemical levels.

5-HTP is a chemical that turns into the neurotransmitter serotonin. These chemicals are crucial for boosting mood and reducing anxiety and depression.

Omega-3 fatty acids may help fight depression, as well as reduce inflammation and improve heart health. A fish oil supplement may be helpful.

What a person eats can affect hair loss or hair growth. Vitamin A, biotin, and vitamin D are all supplements that can promote hair growth.

Calcium and vitamin D are crucial supplements for bone health. People can get these nutrients through a healthy diet or by taking a supplement.

By the time a person reaches 30, peak bone mass has been reached. Both calcium and vitamin play crucial roles in improving bone health.

Giving medication to picky children is not an easy task. Pediatric compounding can create a unique dosage that taste great and won't get spit out by kids.

Hands can come in contact with germs and bacteria and end up infecting the body. Handwashing is crucial for infection prevention.

Diabetes prevention is possible with healthy exercise, sleep, diet, and other lifestyle changes. A prediabetes diagnosis can be prevented.

Not quite feeling at 100%? A weak immune system may be the culprit. Look for these symptoms and try adding these 3 supplements for a big boost.

Vitamin B12 deficiencies are rare but can lead to anxiety, confusion, and anemia. Knowing the signs and symptoms can help patients seek help early.

Vitamin B6 helps the body make new red and white blood cells to boost the immune system. Vitamin B supplements can help fill in nutritional gaps.

During pregnancy, preventing sickness and infection is crucial. Follow these 4 tips for boosting the immune system while pregnant.

Chronic cough, sneezing, and runny nose can all accompany allergies. Try these 5 natural supplements to decrease symptoms.

Magnesium supplements can stop life-threatening asthma attacks. A magnesium supplement may be beneficial for lung function.

Are asthma symptoms flaring up? Several supplements can help. However, these 4 options, in particular, can be useful in keeping those attacks at bay.

Mood stabilizers and antidepressants are often prescribed for mental health disorders and extreme mood swings. The medications have some differences.

Vitamin D has many benefits, including weight loss. Research has shown that people who take vitamin D supplements may lose more belly fat.

Nutrient levels can have a direct effect on improving mood and reducing anxiety. Some vitamins that can help include B6, zinc, and vitamin D.

B7 is a vitamin that promotes healthy hair, skin, and nails. Biotin is found in some food sources. Some people may benefit from a supplement.

Poor sleep can lead to stress, and excess stress can cause poor sleep. Follow these 4 practical tips to improve sleep hygiene and reduce stress.

A person’s diet can have a significant impact on joint pain. Find out which foods and nutrients can help to fight inflammation.

Fiber is an essential component of a healthy diet. For improved digestion, some people may consider a supplement to improve gut health.

Low testosterone is a natural part of aging. But sometimes, a testosterone deficiency can affect the quality of life. TRT may be a treatment option.

Medications can help people get well. However, certain foods may make a prescription less effective. Here’s what to know about food and drug interactions.

A handful of herbal, mineral, and vitamin supplements can increase serotonin levels and improve mental health symptoms naturally.

Magnesium has many benefits. By taking in this essential mineral, people can prevent conditions like osteoporosis, high blood pressure, and heart disease.

Food cravings are the enemy of anyone trying to lose weight. Some strategies and weight loss supplements can help curb cravings and shed pounds for good.

Millions of Americans suffer from diabetes. With critical supplements and lifestyle changes, anyone predisposed to diabetes can prevent a future diagnosis.

Anemia is the lack of sufficient red blood cells in the body. Symptoms include fatigue, changes in mood, and shortness of breath.

Vitamin D is vital for improving bone health and muscles. However, poor diet and lifestyle choices can lead to vitamin D deficiency.

Gut flora is the bacterial makeup of the digestive tract. Probiotics work to create balance between good and bad bacteria.

Managing anxiety successfully includes a variety of treatments, such as lifestyle changes and medications. Certain supplements can also help.

Travel vaccinations are necessary health precautions that protect travelers from preventable foreign illnesses. Find out who needs them and why.

A poorly functioning thyroid can be the precursor to a host of serious conditions. Try these natural alternatives for thyroid regulation.

A balanced diet introduces key minerals to the body needed for bone health. Eating the right foods with trace minerals can help support bone structure.

Insomnia and depression are often closely linked. Fortunately, supplements like GABA, L-theanine, melatonin, and more can improve sleep.

Eating enough fruits and vegetables is easier said than done. There are a few tricks to keep an individual eating healthier.

Most people want to improve health and live a longer life. Find out if a diet high in fruits and vegetables can promote longevity?

Need an iron boost? Treatment for anemia includes maintaining proper levels of this mineral. Fight anemia with these 4 must-have foods packed with iron.

Many people with heart conditions experience compromised blood circulation. Some heart-healthy supplements and vitamins can improve symptoms.

When a change in lifestyle and diet is not enough to curb anxiety and stress, supplements can help. Vitamins can help bridge the gap to reduce stress.

B12 is an essential nutrient for maintaining healthy blood cells. A deficiency in the vitamin can cause fatigue, weakness, and neurological symptoms.

People with ADHD often struggle to focus, sit still, and maintain impulse control. Common treatment options include medication and therapy.

Antidepressants are an effective treatment for depression. The medications work by balancing levels of serotonin and dopamine.

Looking to start a new supplement? Before making that purchase, consulting a pharmacist about vitamins and medications could make the process safer.

Trying to decrease anxiety, cholesterol, or even heal faster? Then look no further than the superfruit bergamot which can be used as a supplement.

Vitamins are a great way to fill nutritional gaps and boost metabolism during weight loss. In addition to weight loss, they can also help increase strength.

Stress is a widespread issue affecting how Americans live and thrive. Try one of these 4 vitamins for an immediate drop in stress levels.

Cold hands and feet can be a symptom of poor blood flow and circulation. A vitamin B supplement may be a treatment option for some patients.

People who have anxiety often have trouble sleeping. Supplements like 5-HTP, L-theanine, melatonin, and B-complex can help.

Eating more fruits and veggies can lower a person’s risk for many chronic diseases. A healthy diet focuses on choosing a variety of fruits and vegetables.

Arthritis leads to painful inflammation and stiff joints. A fish oil supplement full of omega-3 fatty acids can help reduce joint pain.

5-HTP is one of the chemicals that produce serotonin. A supplement of 5-HTP can decrease anxiety, improve sleep, and help people lose more weight.

Diet and exercise are the critical components of a weight loss program. People who want to boost fat-burning can incorporate some superfoods into the diet.

Getting enough fiber is essential for digestion and overall health. People who have difficulty getting enough fiber may want to consider a supplement.

Elderly patients, people with certain health conditions, and those in overcast climates may be at risk for vitamin D deficiency.

Sticking to anti-depressants is critical to bring balance back to life. Does feeling better mean stopping the medication will help or hurt the situation?

Personalized skincare and dermatology compounding use custom formulas to create individualized products. Benefits include saving money, time, and effort.

Many people use milk thistle and the extract silymarin as a treatment options for improved liver health. But what exactly does milk thistle do to the liver?

Many people suffer from seasonal affective disorder (SAD) in different ways. However, there are different ways to beat the winter blues.

Low iron levels can cause a type of anemia. Iron-rich foods and supplements can help increase iron levels and improve red blood cell production.

Fatty acids are used for energy and help protect vital organs. Adding omega-3s will promote eye, joint, and heart health and regulate blood sugar.

Meal replacement shakes can be made at home or bought premade. Paying attention to ingredients will make getting nutrition on the go easier.

Fiber is most well-known for promoting healthy digestion. Surprising benefits include blood sugar regulation and acting as a prebiotic.

Metabolism is the rate at which the body burns calories and turns food into energy. Supplements can be an easy way to give metabolism an extra boost.

A lack of sleep causes a host of health problems. Several supplements claim to improve sleep but Acetyl-L-Carnitine may be a cut above the rest.

The vitamin B group includes eight vitamins that contain essential nutrients. Research shows that vitamin B may help reduce symptoms of depression.

Vitamins provide essential nutrients. Macular degeneration is a disease that impairs vision but certain supplements can help to limit the effects.

Conjugated linoleic acid, or CLA, is popular in fitness and weight loss circles. How does CLA work and can this supplement help with shedding pounds?

Supplements help bridge the gap when diet is not enough. When life gets busy, improving focus becomes harder. Supplements can help.

Vitamins are essential for every function of the human body. Supplements help ensure vitamin deficiencies are avoided and improve overall health.

Neurotransmitters are crucial to brain function and activity. These messengers send signals that influence everything from a person’s mood to neck movement.

Anxiety often begets more anxiety. There are natural ways to reduce anxiety and promote a greater sense of calm, some supplements may help.

High cholesterol can lead to heart attacks and strokes. Lifestyle changes can lower cholesterol levels without the need for a prescription.

Improving flexibility can help prevent injuries and back pain as well as improve balance and strength. These quick ways to improve offer speedy results.

Vitamin K does not get as much attention as other vitamins but the nutrient is vital to good health. Learn more about vitamin K and why most people need more greens.

Many Americans struggle to lose weight through diet and exercise alone. In these cases, a metabolism-boosting supplement may help with weight loss.

Wearing sunscreen every day remains the most effective way to prevent sunburn. Is there a supplement that can boost benefits for preventing sun damage?

Losing weight can be a challenging task, whether someone needs to lose 5 or 50 pounds. Luckily, there are some supplements that can help with weight loss.

Using caffeine as a crutch to get through the day? A host of caffeine-free options can boost energy easily without the jitters.

Stress is the body’s way of protecting itself. Caused by a multitude of factors, stress affects both the body and mind. But not all stress is bad and can even be lifesaving.

Fiber is an essential part of a healthy daily diet. Insufficient fiber can cause constipation and other digestive complaints.

If dropping pounds is on the agenda, consider adding vitamins to help with the fight. B Vitamins are an excellent option to help with weight loss.

Hormones lead the charge when it comes to bodily processes. Spikes or drops in hormone levels can cause mood swings and reduce mental clarity.

Recently bergamot, an essential oil which is extracted from the peel of a citrus fruit, has been shown to have cardioprotective qualities.

Nobody likes having a runny nose and finding the right cold medicine to remedy the problem can become a bit of a challenge .

Any medication is potentially capable of causing an allergic reaction. However, medication allergies are more likely with certain types of drugs.

Can prescribed or over-the-counter medicine actually do more damage? Here’s how to check for an impending medical allergy.

The exact incidence of medication allergies in the US is unknown. People can have an allergic reaction after taking any form of prescription medication.

If left untreated, heart disease can lead to a heart attack. Here’s a rundown on the signs and symptoms of a heart attack.

Only 10% of Americans get enough fruits and vegetables. Adequate fruit and vegetable intake lowers risk of many chronic diseases.

Hormone replacement therapy can help with decreased energy, physical ailments and other symptoms of aging. HRT can act as the fountain of youth.

The FAST method provides a way to remember and identify the symptoms of stroke. If a stroke is recognized quickly it will likely lead to a better recovery.

Doctors recommend flu shots for anyone who wants to lower their risk of seasonal influenza are particularly beneficial for children and the elderly.

The flu shot is not mandatory for children entering kindergarten in all states but children over the age of six months can be given a flu shot.

Travelers who are visiting certain countries may require more than one travel vaccination. Not all countries require it but it may be prudent.

The earlier a pregnant woman receives a flu shot, the more antibodies she can pass to her baby. There are multiple vaccination methods available, including a single-dose thimerosal-free option.

Panic attacks and anxiety attacks are often used interchangeably to describe an episode of sudden intense fear but the two are different conditions.

Everything that can be seen or touched, has germs, some good and some bad. Learn how to avoid germs when possible and stay healthy

Toxic shock syndrome (TSS) is a rare bacterial infection, which can be life-threatening. Most often it is caused by Staphylococcus aureus bacteria.

Though antibiotics are important drugs to treat certain illnesses, they are not always beneficial. World Antibiotics Awareness Week aims to educate people that taking antibiotics correctly makes communities healthier and decreases antibiotic resistance.

Dry skin can cause a dull complexion that no amount of make-up can improve. You can put moisture back into the body from the inside and the outside and leave skin looking healthy and revitalized.