Micronutrients For Bone Health
Bones are essentially storage for trace minerals found in healthy foods. In fact, bones store a majority of the body’s calcium and phosphorus supply. Minerals comprise a small percentage of the body but help promote bone health and a sense of well-being. A balanced diet ensures that individuals absorb necessary minerals, but supplementation can also help.
Calcium is the mineral most associated with healthy bones. Besides bone health, the body needs calcium for nerve transmissions, muscle contractions, blood clotting, and blood pressure regulation. Individuals can consume calcium from dairy products, salmon, dark leafy greens, soy, nuts, and beans. As people age, calcium is crucial to keeping bones strong and dense.
Magnesium is another important mineral needed to promote bone health and a sense of well-being. Magnesium is needed for proper absorption of two other vital nutrients, calcium and vitamin D. The mineral is essential to protecting bone density, as well as maintaining cardiovascular health, relaxing muscles, and regulating metabolism. Magnesium can be found in beans, seeds, fish, nuts, and leafy greens.
Boron is a mineral that helps improve the absorption of calcium, phosphorus, magnesium. Furthermore, boron has been shown to assist in conserving bone-strengthening minerals, which reduce incidences of bone fracture. Apart from bone health, boron is needed to build muscle, regulate hormones, and improve cognitive ability. Individuals can find boron in green vegetables, fruits, nuts, and grains.
Zinc is needed to help absorb and retain minerals in the bone. Avoiding resorption ensures bones have a healthy density. Zinc is also important in synthesizing DNA, RNA, and proteins, as well as healing wounds and bone. People should note that excessive alcohol intake can significantly reduce levels of zinc in the body.
Supplements fill in nutritional gaps
Individuals consume varying levels of bone-strengthening minerals, sometimes at insufficient amounts. Supplements can provide chelated forms of minerals needed to promote optimum bone and body health. Other trace minerals needed for bone health can be included in supplements. Sometimes, an extra dose of minerals is needed to kick-start proper bone and system functioning. For more recommendations on supplements for bone health, speak with a pharmacist or healthcare provider.