Can Vitamins Help Control Osteoarthritis Pain?

Osteoarthritis (OA) is one of the worst forms of arthritis and is characterized as a degenerative joint disease. Over 32.5 million adults are impacted by the condition nationally and are most likely to experience pain during or after activity, morning stiffness, grinding sensations and even reduced mobility. In most cases, the parts of the body most likely to be affected are the knees, hands, hips, and spine. Unlike other types of arthritis, OA is not linked with autoimmune disease. Lifestyle changes and medications can help to slow progression and control pain, but some people have also achieved relief with vitamin supplementation. Here are 4 vitamins to consider adding into a daily rotation.

What to know about OA

As with any medical condition, OA risk can increase with certain factors. For example, women are more likely to be diagnosed, as are people with a family history of this type of arthritis. In most cases, individuals over 50 or with a history of previous joint injuries are also at an increased risk. Common symptoms include joint instability, a clicking or popping sound when bending the joint, swelling in the affected areas, muscle weakness in the affected joint, and a reduced range of motion that often improves with movement.

1. Vitamin C for inflammation

Vitamin C is a multifunctional nutrient that provides a lot of support for various parts of the body. Along with stimulating bone cell formation and supporting calcium absorption, this vitamin is also credited for anti-inflammatory and pain-relieving properties. Specifically, vitamin C helps reduce inflammation, which means people will experience less joint discomfort and ideally improved mobility. The building block also aids in cartilage production thanks to the associated collagen-boosting properties.

2. Vitamin D for pain relief

Similar to vitamin C, vitamin D is another supercharged nutrient that covers a wide range of bodily issues. Immunity support and aiding in calcium absorption, which is a directly related bone issue, are more well-known features. However, pain relief is also possible. Key aspects like controlling inflammation support the pain management claims but are more pronounced in people with a known vitamin D deficiency. Likewise, research suggests that the nutrient is also incredibly helpful for people who are obese and also don’t get enough of the vitamin.

3. Anti-inflammatory power of turmeric

Formally known as curcumin, turmeric is a natural herb with anti-inflammatory properties. Especially for people who struggle with OA in the knees, the spice has a documented history of relieving discomfort. Yet, for best results, people are urged to look for curcumin supplements rather than simply adding more turmeric to dishes. Curcumin is the active compound that’s most deeply understood to control joint inflammation and reduce pain. Experts recommend looking for supplements that also include black pepper to boost absorption.

4. Fish oil and joint pain

Fish oil, or more specifically omega-3 fatty acids, is a superhero for a variety of bodily issues. Along with offering anti-aging support and minimizing cardiovascular issues, the antioxidant is credited with reducing joint pain and inflammation. While people can consume fatty fish like salmon or mackerel, opting for supplements can also help individuals get the daily recommended amounts.

Say no to joint pain

Fully preventing OA isn’t always possible, but people don’t have to suffer from joint pain in silence. Along with eating a nutrient-dense healthy diet, staying active, losing weight if necessary, managing stress and controlling blood sugar to prevent cartilage stiffening can help reduce OA symptoms. For more smart tips to help control arthritis progression, consider speaking with a pharmacist.