Are You Possibly Anemic?
Anemia is a condition where red blood cells are unable to carry enough oxygen around the body. Over 3 million Americans suffer from some form of the condition. Tiredness and weakness are the main symptoms of anemia. However, serious complications can develop. There are several forms, with iron-deficient anemia the most common. In most cases, there is a lack of iron in the diet. In other cases, the body has iron but is unable to absorb the mineral because of conditions like celiac disease. Luckily, there are foods rich in iron that can improve anemia in a short time.
The three-headed anemia monster
Iron deficient anemia develops in 3 ways. First is a lack of supply. This can occur, for example, from a poor diet or premature births. Second is an increase in demand. This happens during pregnancy or growth spurts during adolescence. Finally, anemia can occur due to blood loss, for example, with colon cancer or menstruation. Anemic persons tend to experience fatigue, dizziness, and pale skin. Fortunately, these 4 foods are an excellent platform for treating anemia naturally.
1. Lean on lentils
Peas and beans are an excellent source of iron. However, lentils come out on top. Cooked lentils provide more than 3 grams per half-cup. Lentils are especially beneficial to vegans, who lose an easily accessible source of iron in meat. Try incorporating lentils as part of a healthy lunch or dinner.
2. Lots of leafy greens
Dark greens like spinach, kale, and swiss chard contain over 30% of daily recommended iron. What makes most greens particularly useful is the additional vitamin C. The iron in greens is not absorbed well by humans. So added vitamin C has been proven to help iron absorption.
3. A sweet treat filled with iron
Dark chocolate is the dark horse in fighting iron deficiencies. The sweet treat contains about 12 milligrams per 100 grams. The raw cacao in dark chocolate contains antioxidants and a high concentration of iron. That does not mean dark chocolate should be eaten in excess. The body can only absorb small amounts at any time.
4. Care to try some liver?
Most people shy away from eating liver. However, liver is packed with iron. Beef liver contains as much as 23 grams of iron per serving. This makes beef liver one of the best food sources for iron. And there’s some science to support this too. Researchers discovered liver absorbs and stores most of the iron in the body. Beef liver also contains B12, which can also help with vitamin deficiency anemia. Iron-deficient persons adding liver should see a substantial boost. However, too much iron can cause health complications. Liver, like dark chocolate, should be taken in moderation.
Get strong as iron today
The extreme fatigue brought on by anemia can really dampen a productive, enriching life. With these must-have foods, expect an amazing iron boost. While some foods provide more iron than others, a balanced diet containing all works best. For anemic persons unsure of dietary needs, speak with a healthcare provider or pharmacist. A blood assessment helps puts things in perspective. Then a plan can be put in place to treat anemia.