Can Supplements Help Digestion Problems?

From time to time, people will experience the occasional upset stomach. Sometimes a person eats too much food, tries a meal with ingredients that cause intestinal irritation, or even comes down with a stomach bug that causes discomfort. However, for some people, tummy troubles are a constant presence. Usually, lifestyle and dietary changes may be enough to control the problem. When at-home solutions aren’t working, people may find that supplements can be a more natural way to improve outcomes. Here are 4 natural options to consider when digestion problems won’t go away.

1. Probiotics for balance

A good way to maintain balance in the digestive tract is with probiotics. This supplement is derived from active cultures that include both bacteria and yeast. These microbes work to help balance the gut and support the natural microbiome found in the body. If a person is struggling with bloating and gas, probiotics are especially ideal for improving the quantity of good bacteria in the digestive tract, helping to reduce symptoms. Some probiotics can also help manage other gastrointestinal issues, such as diarrhea and irritable bowel syndrome (IBS).

2. Ginger for nausea

Pregnant women are especially familiar with ginger because the natural supplement is often recommended as a safe remedy to manage nausea and upset stomach, especially in the first trimester when symptoms tend to be the worst. The root is popular as a seasoning spice, but is also a key ingredient found in many Asian medicinal remedies including Traditional Chinese Medicine (TCM). Ginger is one of the easiest supplements to find because the root can be taken in multiple forms. Common options include capsules, powder, ginger tea or even eaten fresh. The supplement’s benefits go beyond pregnancy nausea. Ginger has a documented history in counteracting not just indigestion but also abdominal cramping, bloating, and even acid reflux. However, for some people, the root can have the opposite effect, leading to heartburn.

3. Fiber for regularity

Constipation is a real issue for a lot of people. If staying regular is a problem, adding fiber can help. Specifically, the nutrient works to support proper digestive system flow. Fiber is available in two forms: soluble and insoluble. Insoluble fiber absorbs water, adds bulk, and prevents runny stools. Soluble fiber helps clean out the digestive tract and is even credited as being heart healthy by helping to control cholesterol. People can opt for fiber supplements or adjust dietary choices by incorporating fiber-rich foods. Popular options that are fiber-rich include oat and wheat bran, legumes, whole grains, vegetables, seeds and nuts.

4. Water is essential

Don’t underestimate the power of water. Beyond being a natural resource and essential for daily life, proper hydration is also important for the digestive system. Specifically, people are at a high risk of experiencing a wide range of stomach problems, including constipation and indigestion. Individual daily recommended amounts can fluctuate based on a person’s age, height, and overall weight. Experts suggest people need between 55-66 ounces per day of water. While plain water is ideal, other options exist. People can stay hydrated with water-rich foods like cucumbers, tomatoes, celery, zucchini, melons, strawberries, grapefruits, and peaches.

Prioritize gut health

Digestive issues aren’t just uncomfortable but can be frustrating too. People don’t have to settle for being constantly uncomfortable. When meal plans alone can’t fix the problem, consider adding supplements. For the best results, individuals struggling with digestive problems should talk to a physician to understand what’s causing the stomach problems and build a customized treatment plan.