The Basics Of CoQ10

CoQ10 is an important antioxidant that the body naturally produces. An antioxidant is a molecular compound that destroys harmful free radicals. Free radicals attack the body’s cells and cause various health issues. The CoQ10 antioxidant increases energy and helps improve the immune system. CoQ10 is present in certain foods, but these foods don’t contain significant amounts of the element. Therefore, CoQ10 dietary supplements are a useful alternative for patients who need this antioxidant.

How does the body produce CoQ10?

The CoQ10 that naturally occurs in the body is found in the cell membranes of the heart, lungs, kidneys, spleen, liver, pancreas, and adrenal glands. CoQ10 enables the body to convert food into energy. The cells need this energy to function, so CoQ10 is present in every cell. As people age, CoQ10 levels decrease and must be replenished through food or another source.

Reasons why women over 40 need CoQ10

The body’s CoQ10 stores naturally deplete throughout the aging process. Women aged 40 and older start to go through many significant life changes that require extra energy and care. Older women experiencing menopause will benefit from including CoQ10-rich foods and supplements in the diet. Here are some reasons why CoQ10 is important for women over 40.

1. Enhances healthy skin

The skin is the body’s largest organ and antioxidants help to keep skin healthy. Exposure to harmful UV rays can damage the skin causing sunspots, wrinkles, and premature aging. CoQ10 fights free radicals and diminishes the effects of oxidative damage. People can apply topical CoQ10 treatments directly to the skin to receive health benefits.

2. Strengthen the heart

Research shows that women are more likely to suffer from undetected symptoms of heart disease. Furthermore, women over the age of 40 are more likely to experience heart issues during menopause, pregnancy, and while using birth control. CoQ10 improves heart function and can provide relief after a heart attack. This nutrient also alleviates pain from heart failure symptoms and lowers blood pressure.

3. Provides migraine relief

Scientists have discovered that women between the ages of 20 and 45 suffer the most from migraines. These migraines include painful symptoms such as nausea, vomiting, and blurry vision. CoQ10 can help reduce the frequency of migraines along with minimizing the severity of migraine symptoms.

Taking CoQ10 supplements

Doctors recommend taking 30-200 mg of CoQ10 per day. Foods like avocado, salmon, and soybeans contain this nutrient, but it can be difficult to obtain the recommended daily allowance (RDA) of this nutrient through food. CoQ10 supplements are available in pill, capsule, and tablet form.

Consulting a healthcare provider

CoQ10 can negatively interact with certain high blood pressure medications, so patients should speak to a healthcare provider before taking these supplements. CoQ10 dosage can also vary by person, so patients should consult a physician regarding a personalized treatment plan.