Treating Chronic Headaches Naturally
A severe headache that occurs on one side of the head and is accompanied by nausea, vomiting, and sensitivity to light is known as a migraine. Some people may experience accompanied visual disturbances or paresthesia, a tingling sensation. This kind of headache can occur for hours or days. Sometimes prescription medications do not work, and people turn to supplements for relief.
1. Magnesium for migraines
Multiple studies have shown that a reduced amount of magnesium is linked to developing headaches and migraines. Magnesium is important in maintaining the functions of nerves, muscles, and blood pressure. Magnesium supplements are known to prevent and treat migraine headaches. However, too much magnesium can lead to diarrhea, so make sure to only take the recommended dose advised by the doctor.
2. Getting enough vitamins
Research also shows that vitamin D and vitamin B2 are effective in managing migraine headaches. Vitamin B2, also called riboflavin, helps to reduce brain inflammation and treat migraines, so getting enough is essential. A low vitamin D level has been associated with migraine headaches. Taking vitamin D supplements can help prevent migraine attacks. However, more research is needed to determine vitamin D’s role in treating migraines. If low levels of either vitamin are suspected, a doctor can order blood work to check for deficiency.
3. Incorporate coenzyme Q10
Looking beyond traditional vitamins, some people turn to other supplements to help with head pain. Coenzyme Q10 (CoQ10) has antioxidant properties that help to prevent and treat migraines and nerve inflammation. This supplement may also have a potential role in lessening the duration and number of migraine episodes. If migraines are a problem, ask a healthcare professional about incorporating this antioxidant into the daily routine.
4. Regulating melatonin levels
Melatonin is an important hormone that plays a vital role in the sleep cycle. There is a potential link to developing migraines when the melatonin level is low. Taking supplemental melatonin helps to prevent and reduce the frequency of migraine episodes. However, because this hormone promotes sleep, the pill should only be taken at night when bedtime is imminent.
Lifestyle tips to help
Besides taking vitamins and minerals, daily lifestyle changes may help with chronic headaches. For some people, limiting alcohol and caffeine intake can decrease migraine attacks. Drink plenty of water, as dehydration can lead to migraines. Try to reduce stress and avoid or limit exposure to bright lights when possible.
When traditional approaches to migraines no longer work, or a natural approach is preferred, vitamins may help. Before starting any new supplement, speak to a healthcare provider. Taking higher doses of certain vitamins or herbals may not be advisable for everyone. This is especially true for people with underlying health conditions and pregnant or breastfeeding women. The doctor can work with the patient to incorporate the right amount to prevent and treat migraines.