How Can You Stop Your Heartburn?

After eating a large, hearty meal, some people experience heartburn. This is a common occurrence of a burning sensation in the chest. Heartburn is caused by stomach acid flowing back into the esophagus. Sometimes, heartburn can cause stomach issues as the pain can spread to the stomach area. Bloating, a feeling of fullness, or mild pain can happen. In some cases, heartburn could be a sign of gastrointestinal reflux disease (GERD), a more severe condition. Treating heartburn is possible with over-the-counter (OTC) solutions.

OTC medication for heartburn relief

Over-the-counter heartburn medication seeks to address stomach acid, which is the reason for heartburn. Antacids provide quick relief by neutralizing stomach acid and contain magnesium, calcium, or sodium bicarbonate. This medication can come in a liquid or chewable tablet. Antacids are the most popular and accessible form of heartburn relief. Some over-the-counter options can reduce acid production. Over-the-counter H2 blockers, for instance, are available in liquid, capsule, or tablet form. Another option, proton pump inhibitors (PPI), are for more severe cases. PPIs reduce stomach acid production while allowing the esophageal tissue to heal. Even with prescription-strength PPIs, pharmacists can recommend OTC options at lower doses.

Addressing stomach pain

OTC medication can reduce many of the symptoms associated with heartburn. Some individuals experience stomach pain. Lifestyle changes can help reduce the frequency and severity of heartburn. Maintaining a healthy weight reduces the pressure on the abdomen, which can push up the stomach acid back to the esophagus. Some foods can increase the chances of heartburn. Avoiding spicy, fatty, or acidic foods can help. Keep note of which foods trigger heartburn and switch to smaller meals, which can limit acid reflux. Lying down after meals or going to bed after eating can move stomach acid to the esophagus, causing heartburn. Limit smoking, alcohol consumption, and caffeine, which studies show can increase heartburn. These strategies, together with OTC solutions, can improve symptoms.

When to talk to your doc

Heartburn is a common issue that impacts millions of adults. At the same time, worsening conditions or symptoms can indicate a deeper issue. Frequent or severe heartburn that occurs multiple times per week should be a concern. If the OTC solutions fail to bring relief and heartburn interferes with daily activities, consider seeing a doctor. Look for symptoms like nausea, difficulty swallowing, unexplained weight loss, and severe chest pain. Dark, bloody stools are another worrying symptom and a possible sign of bleeding in the intestinal tract. Most cases may not be life-threatening, but erring on the side of caution is better, especially if these symptoms are concerning.

Get a hold of your heartburn

OTC solutions can significantly reduce heartburn symptoms. A simple chewable or liquid antacid can neutralize stomach acids, causing heartburn. More potent drugs, like H2 blockers and PPIs, are available as needed. Heartburn can be unpleasant, impacting diet and even mental health. For the best results, take the medication as advised while adopting healthy lifestyle habits.