Your Eyes Are At Risk
By 2050, scientists estimate that half of the world’s population will be shortsighted and may need glasses. Broken down by country, 54% of Americans will have eye problems. So what’s the cause? Could remote work be the issue? Are children and teens spending too much time behind screens? Whatever the reason, taking steps to improve vision today is crucial. Luckily, there are some supplements and natural actions that can help.
Try vitamin C
Vitamin C helps with many of the body’s functions, including vision. Vitamin C helps with absorbing essential minerals. Furthermore, the vitamin keeps blood vessels healthy. Studies suggest that vitamin C significantly reduces the chances of contracting cataracts and other vision complications. While vitamin C is abundant in fruits, vegetables, and juices, many Americans can benefit from supplementing.
Stock up on this crucial mineral
Minerals are macro and trace elements found in foods. These minerals help with several processes in the body. While there are several minerals essential for health, zinc helps specifically with vision. Zinc helps with processing the vitamins needed to create melanin in the eye. Melanin helps protect against the sun’s ultraviolet rays. Zinc may also improve vision at night. A zinc supplement can help keep the eyes healthy and happy.
Don’t forget copper
Zinc isn’t the only trace mineral needed for eye health. Copper or cupric oxide is crucial for eye health. Studies show a relation between vision loss and copper deficiency. Liver, oysters, mushrooms, nuts, and seeds are natural sources. However, most multivitamins have the daily recommended amount.
Try these 2 eye supplements
Lutein and zeaxanthin are 2 compounds focused on eye health. These are called carotenoids and are often found directly in the eye. Older persons with degenerative eye diseases are found to have low levels of lutein and zeaxanthin. Both can be found in leafy green vegetables like spinach, broccoli, and kale. Healthy fats like coconut oil and egg yolk also increase absorption. However, there are dietary supplements available.
Get some sunlight
Surprisingly, getting enough vitamin D is crucial for proper vision. More and more Americans are staying indoors. Vitamin D helps with the natural development of the eyes. Furthermore, the sunshine vitamin reduces the chances of degenerative eye diseases. The vitamin also strengthens the eyes by supporting the cells that communicate with the brain. That does not mean one should go staring into the sun. Get at least 30 minutes of direct sunlight a day, making sure to apply sunscreen before heading outside. Feel free to add a daily vitamin D supplement, as recommended by a healthcare provider.
Diet and lifestyle are critical to vision
Above all, maintaining a healthy lifestyle helps all parts of the body, including the eyes. Many of these vitamins could be found in a proper diet. Medical professionals agree that smoking can damage vision and discourage the practice. Regular exercise increases blood flow to the eyes. This keeps the eyes healthier while reducing the time behind a screen. Supplements help, but only if supported by the right lifestyle choices.
Boost your vision today
Getting these essential vitamins and minerals can improve eye health. With the many stresses on the eyes, these vitamins will prove necessary for a healthier future. Adding diet, exercise, and daily sunlight gives an even more significant boost. Why not go outside and exercise? Get a healthy dose of vitamin D while improving blood flow to the eyes. Speak with a pharmacist or eye doctor to learn more about getting these key vitamins in an easy-to-use supplement.