Are You Getting All Your Vitamins? Read Time: 5 minutes
Vitamins are vital for a healthy body. Vitamins are a group of critical compounds that stimulate growth and development. Most vitamins need to be synthesized from sources like food or animals. Unfortunately, many men and women fail to get the recommended daily value. At the same time, all vitamins are not created equal. Here are the few that are essential to health and some critical signals that there is a vitamin deficiency.
Count on vitamin A
Vitamin A starts off the alphabet and the essential vitamin list. This vitamin supports the body from a cellular level, helping organs like the heart, lungs, and liver function properly. Pregnant women also need vitamin A for proper reproductive health. Vitamin A gained popularity for the connection with good vision, hair, and skin. Get vitamin A from leafy green vegetables, red and orange vegetables, meat, eggs, and cheese.
Signs of a vitamin A deficiency
The body needs vitamin A in small amounts, so deficiencies are quite rare. Too much vitamin A can be toxic. Dry skin and eyes are a clear sign. Women may also have fertility issues. Other symptoms of deficiency include a reduced immune system and slow wound healing.
Get all the B you can
Vitamin B is a broad term for the B complex vitamins. These are 8 vitamins that each play a critical role in the body’s overall health and wellness. B1, B2, and B3 are essential for energy production. B6, B7, and B9 help break down protein and carbohydrates. These 3 vitamins are also linked to DNA, red blood cells, and hormone production. B5 does the same, with the added benefit of better hair, skin, nervous system, and digestive health. Finally, B12 is a super vitamin, responsible for supporting almost every function in the body. All B vitamins can be found in meat, eggs, whole grains, nuts, fruit, and vegetables. In some cases, a B-complex supplement may be beneficial.
The side effects of low B vitamins
B vitamins are so essential that a deficiency can lead to a host of health issues. Vitamin B deficiencies include skin issues, nausea, anemia, and fatigue. B6 and B12 are both tied to depression. B9 is vital for women during pregnancy, and a deficiency can be linked to congenital disabilities. A lack of B vitamins can be subtle. Speak with a doctor to take a blood test to check for vitamin deficiencies.
Stock up on C
Vitamin C is popular during the cold and flu season. However, the body needs a healthy supply of vitamin C all year round. Vitamin C helps with a healthy immune system and tissue repair. The vitamin also works with collagen to maintain blood vessels, healthy skin, tissue, and hair. Fruits like oranges, guava, black currants, mango, kiwi, and pineapple have vitamin C. Vitamin C is also present in tomatoes, broccoli, spinach, and peppers. There are a host of issues that comes from vitamin C deficiencies, including scurvy.
Your body needs Vitamin D
The body needs the sunshine vitamin for muscle, bone, and teeth development. Without vitamin D, the body will be unable to absorb calcium and phosphorus. The body needs vitamin D for immune, reproductive, and cardiovascular health. Get a full dose from sunlight, supplements, or some foods like fatty fish. Persons with vitamin D deficiency tend to experience muscle pain, bone pain, and a low immune system.
Are you running on E?
Vitamin E is an antioxidant that the body needs for healthy cell function. The body’s cells come under threat every day. Vitamin E prevents cell damage. Besides cell regeneration, vitamin E helps with hair, skin, nails, eyes, and a healthy immune system. Get vitamin E from nuts, seeds, and oils. Because vitamin E prevents cell degeneration, vitamin E deficiencies show up as muscle weakness, vision problems, and low immune systems.
Check your vitamin supply today
Getting the recommended daily dose of these critical vitamins improves health and wellness. These vitamins can even reduce the chances of illness or significant diseases. A lack of each vitamin has specific side effects. However, a blood test can help persons check for deficiencies. While all these vitamins can be found in a balanced diet, doctors agree the typical diet lacks vital nutrients. Switching to a healthy diet is a great start. Add leafy greens, fruits, nuts, and seeds in at least one meal. For more guidance, speak with a pharmacist or doctor for a high-quality multivitamin.