Worried About Your Gut After Spicy Foods?

From tacos and curries to that hidden gem of a food truck with lip-numbing wings, spicy foods are all the rave. Yet, for some people with a weakness for spicy food, the resulting tummy troubles can be annoying. The active ingredients in peppers, seeds, and spices can not only impact the tongue but also the gut. If left unchecked, the pain and discomfort can lead to health issues later. The gut is a sensitive organ and may need immediate soothing after consuming spice. There are home remedies, pharmacist-recommended medications, and preventive measures anyone can take to enjoy spicy foods without the consequences.

Do you have a spicy food sensitivity?

Food is spicy due to a molecule called capsaicin. One or more ingredients in popular foods may possess high amounts of capsaicin. Throughout the gastrointestinal tract are nerves that act as unique pain receptors. The receptors, upon contact with capsaicin, send signals to the brain that the tongue and throat are on fire. Some capsaicin-rich foods have smaller molecules that continue to bind to receptors on the way to the stomach, leading to discomfort. Certain foods are also undigestible fibers, which will continue to impact the receptors in the stomach. Some people are more sensitive to this process than others. Even the slightest hint of spice can cause prolonged stomach pain and digestive challenges.

The basics of cooling things down

People with sensitivities to spice want to enjoy foods without the risk of tummy troubles. While this may not be possible for those with high sensitivity, there are some simple ways to drop the heat. Simply drinking lots of water will not stop the hot sensation in the mouth but can help dilute stomach acids and provide relief. As capsaicin is considered alkaline, consuming neutralizing agents like milk, yogurt, or ice cream can soothe the digestive tract. Specific fruits, vegetables, fats, or mint-flavored products also counteract heat. Common examples include citrus, bananas, avocados, olive oil, and mint. Preparing for tummy troubles beforehand or avoiding certain foods can help relieve symptoms.

Turning to your pharmacist

Some people experience more severe reactions to spicy foods than others and may need medication. A pharmacist can recommend over-the-counter drugs that can help. Antacids are perhaps the most popular and accessible. Available in pill, chewable, or liquid form, these options neutralize the contents in the stomach, providing quick relief from stomach trouble. H2 blockers and proton pump inhibitors (PPI) are medications that reduce the production of stomach acid, which may help with stomach pain. These drugs can come in prescription form. Along with medication, supplements like probiotics or digestive enzymes can support gut bacteria and improve digestion. A pharmacist can recommend the best options while ensuring no drug interactions or unwanted side effects.

Trust your gut against spicy food

While spicy food can taste great, many individuals struggle with resulting stomach aches and discomfort. Frequent consumption of spicy foods may lead to gastrointestinal problems or trigger irritable bowel syndrome (IBS) flare-ups. If giving up spicy foods is not on the menu, eat milder foods or prepare beforehand. Have neutralizing foods, fruits, and vegetables with the spicy meal. Be mindful when eating and stop if there is significant discomfort. If the symptoms persist, speak with a pharmacist or doctor for over-the-counter or prescription recommendations to address any tummy troubles.