Is Your Sperm Count Decreasing?

Over the last 40 years, the average sperm count for a man has dropped by nearly 59%. National data shows that male infertility plays a role in up to 35% of couples who are struggling to get pregnant. Although researchers don’t know the exact reason for this decline, some speculation has pointed to diet. Does what a man eats affect sperm count, mobility, or motility? Consider how these 3 supplements may boost fertility.

1. Get your greens

Research has found that men who eat more leafy green vegetables have higher sperm concentration and motility. However, only 1 in 10 Americans consume the recommended daily allowance for fruits and veggies. Consider how a supplement full of natural fruits and vegetables may help people achieve daily allotment. Eating more fruits and vegetables also has added benefits of increasing immunity and decreasing the risk of chronic disease.

2. Know your B family

B vitamins play crucial roles in improving sperm quality. Particularly, B9 and B12 have been shown to make a difference in male fertility. A deficiency in folate, or B9, is associated with lower sperm count and poor sperm concentration. Vitamin B12 can reduce sperm DNA damage and increase sperm count and motility. If getting enough B vitamins in a daily diet proves to be a challenge, consider a B-complex supplement.

3. Eat the right fish

Some research has found a link between increased sperm counts and eating high amounts of fatty fish. The reason for this link has not been proven, but scientists theorize that the correlation is due to the high amounts of omega-3 fatty acids. In particular, if a man is switching out red meat for fish a few times a week, there will likely be a significant difference in fertility. If getting enough fatty fish through diet alone is not feasible, consider an omega-3 supplement.

What else can I do?

Some additional lifestyle changes can help to boost male fertility. Aim for daily exercise and maintain a healthy weight. Smoking is off-limits for couples who are trying to conceive. Additionally, try to manage alcohol intake to no more than 2 drinks per day for men. Studies have also shown that excess stress in either partner can increase the risk of infertility, so try to manage stressful emotions by meditating, exercising, journaling, or talking with a trusted friend or partner. For more information about boosting fertility to get pregnant, speak with a fertility specialist, or speak with a pharmacist for questions about supplements.