The Benefits Of Consuming More Greens
A healthy, balanced diet including fruits and vegetables can support a healthy immune system, promote energy, and help ward off some illnesses. ReNue Rx understands that many people struggle to get the recommended servings of fruits and vegetables each day, so we have developed ReGreens to help supplement your natural diet.
The National Cancer Institute recommends people consume five fruits and vegetables each day to provide necessary nutrients, yet this is a target many Americans struggle to reach. ReGreens offers an easy solution by providing the equivalent of 13.5 servings of fruits and vegetables in each 2-scoop serving. Simply mix 1-2 scoops of ReGreens into your water to get your entire day’s fruits and vegetables.
Why are fruits and vegetables so important?
Research has shown that fruits and vegetables are associated with a reduced risk of many chronic diseases. The Centers for Disease Control says nearly half of all American adults have at least one preventable chronic disease. A combination of poor eating habits and physical inactivity has led to an increase in chronic diseases, such as cardiovascular disease, high blood pressure, type 2 diabetes, and even some cancers, which can all be traced back to poor eating patterns and physical inactivity.
A well-balanced diet is required to receive essential nutrients vital for the body to operate at its best. Fruits and vegetables are primary sources of vitamins, minerals, and antioxidants, many of which the body can only get from food or supplements like ReGreens since it is not able to make them on its own.
What ReGreens has to offer
Not only is it important to eat several servings of fruits and vegetables each day, but it is also crucial to eat a wide variety of each because the different subgroups offer their own unique benefits. Dark green veggies, for example, provide the most vitamin K, whereas red and orange vegetables contain the most vitamin A, and legumes offer the most dietary fiber. Fruits also provide dietary fiber as well as many other nutrients, including potassium, and vitamin C. Each of these vegetable subgroups contributes different combinations of nutrients, so without a well-balanced intake of these subgroups, you may still be lacking essential vitamins. ReGreens, however, pulls together an assortment of fruits and vegetables that can help fill those gaps and provide consistent nutrients across the subgroups.