When The Pain Is Too Much To Bear
Most women deal with menstrual cramps during the monthly cycle. But, for some, periods are so painful as to be debilitating. Some women have to stay home from work or cancel social activities every month due to the painful cramps. Dysmenorrhea, or painful periods, is often treatable with some lifestyle changes. These 4 supplements may be the missing ingredients so that painful periods stop disrupting daily life.
One of the most common supplements to help relieve period symptoms is chasteberry. The supplement can be particularly beneficial for uncomfortable physical symptoms, such as cramps, headaches, and breast pain. Chasteberry can even help to relieve some of the mood swings and psychological symptoms of the menstrual cycle. Studies have also shown that the supplement can be more effective than antidepressants for these symptoms.
Many women who struggle with PMS and dysmenorrhea are deficient in magnesium. Research has found that a combination of magnesium and B6 can relieve the emotional and physical symptoms of a woman’s period. Magnesium is found naturally in leafy green vegetables, almonds, and peanuts. Some women may also benefit from a supplement. Women should only start supplements at the recommendation of a healthcare provider.
3. Vitamin B6
Vitamin B6 is vital for many bodily functions. The nutrient helps to regulate metabolism, improve the immune system, and keep the nervous system functioning properly. Research has shown that taking vitamin B6 can help to relieve symptoms of PMS, including relieving menstrual pain. Because vitamin B6 deficiency is not common, patients should consult with a healthcare provider before starting a supplement.
Some research has shown that omega-3 fatty acids can be a useful supplement for relieving menstrual pain. In one study, women who took omega-3s had less period pain than those who did not. In addition, those who took fish oil and B12 together had the least amount of pain. Omega-3s help to reduce inflammation, which can aid in decreasing menstrual cramps. In many women, omega-3 levels are not in balance with omega-6 levels, leading to heightened inflammation.
Managing your menstrual cycle
Most women don’t look forward to that time of the month. But there are strategies to decrease PMS symptoms and painful periods. For additional treatments for dysmenorrhea, speak with a healthcare provider. Always consult a healthcare provider or pharmacist to learn more before starting a new supplement.