Feel Energized All Day Long
Waking up feeling groggy? Low energy is a common problem. But some supplements can help to boost mood and improve focus. To wake up with more pep, try taking these vitamins in the morning.
Coenzyme Q10 (CoQ10) is an enzyme that serves as an antioxidant, strengthens the immune system, and boosts energy. CoQ10 is found naturally in some foods, such as whole grains and oily fish. But many people still don’t get enough of the supplement. Some research has shown a link between feelings of fatigue and low CoQ10 levels. Try increasing energy in the morning by taking a CoQ10 supplement of around 30-90mg.
The sunshine vitamin
More than half of people worldwide have low levels of vitamin D. But vitamin D is crucial for mood, energy, and immune health. In fact, one study showed that taking vitamin D and antidepressants was more effective for depression than taking antidepressants alone. Although vitamin D deficiency is common, not everyone has low levels, so speak with a healthcare provider before starting a supplement.
Boost up with B vitamins
B vitamins are crucial nutrients for increasing cell energy. In fact, B vitamin deficiency is closely linked with higher levels of fatigue. Specifically, vitamin B12 can go a long way in increasing focus, mental clarity, and boosting mood.
Low in iron?
One of the most common reasons for fatigue and difficulty focusing is iron deficiency. Iron deficiency is common in women, vegetarians, and people who exercise intensely. Some research showed that a daily iron supplement increased energy by nearly 50%. People who suspect low iron is to blame for low energy should speak with a healthcare provider to get bloodwork before starting an iron supplement.
Drink your green tea
Green tea contains two energy-boosting ingredients: caffeine and L-theanine. L-theanine is an amino acid linked with increased cognitive function and performance. When combined with caffeine, this ingredient can help people feel energized and alert all day long. Used to grabbing a morning cup of coffee? Try switching coffee out for green tea and see if energy levels rise.
Lifestyle changes for a healthier you
The baseline of increased energy and better health is good lifestyle habits. Sleep at least 7-8 hours per night, eat lots of fruits and vegetables, and exercise regularly. Vitamins and supplements can be an excellent add-on to a healthy lifestyle to help people experience a much-needed energy boost. Ask a pharmacist or other healthcare provider for supplement recommendations today.