Can I Get Your Attention About ADHD?

Attention-deficit/hyperactivity disorder (ADHD) has been in the limelight recently. Yet, ADHD is not just a buzzword. More than 5% of American adults and 10% of children have ADHD, a significant increase from 2 decades prior. ADHD is a mental disorder that affects a person’s ability to regulate focus. There is significant difficulty in controlling one’s attention and concentrating on essential yet repetitive tasks. Hyperactivity, impulsivity, difficulty prioritizing, forgetfulness, and speaking out of turn are other common symptoms of ADHD. The proper care and treatment are necessary to regulate focus and improve productivity.

ADHD, focus, and supplements

Most ADHD individuals struggle with long periods of focus. Flashes of light, sounds, or even intrusive thoughts can detract from performing essential tasks at work, home, or school. The resulting hyperactivity and impulsiveness can impact relationships and create uncomfortable social situations, leading to challenges in confidence and self-esteem. Any treatment aims to help regulate focus through therapy, exercises, and medication. While effective, there may be some benefit to supplementation that can provide the brain with the nutrients needed for effective functioning. The right vitamins and minerals may be the difference-maker in completing tasks requiring long focus periods.

Try these minerals

The brain requires the right daily combination of vitamins and minerals for optimal health. Minerals are essential chemicals needed in trace amounts for hundreds of processes in the body. The brain depends on several minerals for nerve health, brain cell production, and anti-inflammatory purposes. Magnesium, for instance, is an essential mineral that regulates neurotransmitters, improving communication. Iron and zinc are other minerals that help with brain function. Studies suggest that low levels of zinc and magnesium contribute to more severe ADHD symptoms. Iron may also impact chemicals like dopamine, and low levels may impact ADHD.

Omega-3s and vitamin D for ADHD

Omega-3 fatty acids and vitamin D are additional supplements that can help individuals with ADHD. The omega-3 fatty acids found in oily fish, nuts, and seeds provide multiple health benefits to the brain. The anti-inflammatory properties may help with optimal brain function. Omega-3s also help with cognition, focus, and memory. Vitamin D, known as the sunshine vitamin, plays a significant role in brain health. This vitamin, which is actually a hormone, helps regulate minerals like magnesium and calcium, which help with brain function. Vitamin D also increases antioxidants, which may limit inflammation. Studies also show a relationship between low vitamin D levels and severe ADHD symptoms.

Let supplements join the fight to reclaim your focus

Supplements are a welcome addition to a holistic treatment plan. Minerals like magnesium, zinc, and iron are critical for brain development, function, and performance. Deficiencies may be related to poor focus. Omega-3 fatty acids and vitamin D also help ensure the right nutrients are available for focus and productivity. There’s no quick fix for ADHD. In many cases, this is a lifelong condition that must be managed to avoid impacting productivity or quality of life. Get pharmacist-recommended supplements that are safe and will not cause unpleasant interactions with any ADHD medication.