Combating Inflammation With Supplements
When an injury or infection occurs, inflammation is a normal response in the body and a necessary part of the healing process. However, chronic inflammation can harm the body and is linked to various health problems, including heart disease, diabetes, and cancer. Awareness of the warning signs of inflammation and the supplements that can help is crucial.
What are the signs of inflammation?
Swelling, pain, redness, fatigue, and fever are common signs of inflammation in the body. Inflammation often leads to swelling, which can be seen in the joints, hands, feet, and face. An inflammatory response can also cause pain, which can range from mild to severe, and fever. Inflamed areas of the body often appear red or pink due to increased blood flow. Chronic inflammation can lead to fatigue, affecting the quality of life over time.
Lifestyle causes of inflammation
Different factors can contribute to inflammation in the body, including poor diet, lack of exercise, stress, and exposure to toxins. Some people may be more prone to inflammation due to genetic factors, but all individuals can take steps to reduce inflammation. Eating an anti-inflammatory diet, avoiding processed foods, sugar, and saturated and trans fats, and regularly exercising are all helpful approaches. For some people, supplements can also be useful in reducing inflammation in the body.
Commonly used in Indian and Middle Eastern cuisine, curcumin is found in the spice turmeric. Curcumin has been shown to reduce inflammation in people with heart disease, diabetes, arthritis, and cancer. The compound fights inflammation by reducing inflammatory mediators, such as growth factors, chemokines, and cytokines.
Omega-3 fatty acids found in fish oil have been shown to have anti-inflammatory effects on patients with diabetes and heart disease. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the main omega-3s in fish, have been shown to reduce inflammation and improve gut health. People with a compromised immune system or taking blood thinning medications should consult a doctor before taking fish oil.
Ginger might help
Zingerone and gingerol are the components that work against inflammation in ginger. The spice has been used for centuries to treat various ailments, including nausea and indigestion. In addition to the anti-inflammatory effects, ginger may help reduce pain and swelling associated with inflammation. A cup of ginger tea is a great way to integrate this herb into the diet.
Also known as Indian frankincense, boswellia is an herb that has been used for centuries in traditional medicine to treat inflammation. Some studies have shown that boswellia may effectively reduce inflammation in the body in people with conditions such as osteoarthritis (OA), inflammatory bowel disease (IBD), rheumatoid arthritis (RA), and asthma.
Don’t rely on supplements alone
People should note that supplements should not be used as a replacement for a healthy diet and positive lifestyle habits. Always speak with a healthcare professional before starting any new supplement, as some may have potential side effects or interact with certain medications.
A holistic approach to long-term relief
Inflammation is a normal body response to injury or infection, but chronic inflammation can harm the body over time. A healthy diet, regular exercise, and certain anti-inflammatory supplements may be the necessary approach to restore balance to the body.
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