Is Your Sweet Tooth Souring Your Health?

Sugar cravings are an intense desire for sweets or sugary foods, often due to physiological or psychological factors. Hormone imbalances and blood sugar fluctuations, for instance, can lead to a sweet tooth. The hormones that manage appetite and glucose must be delicately controlled. Some individuals eat sweets due to high stress or emotional eating, as sweet things are comfort foods. Sugar is also addictive, affecting dopamine production, which leads to increased tolerance and dependence. If left unaddressed, a sweet tooth can lead to disrupted energy, poor sleep, mood swings, and health challenges later. To tame sugar cravings, pharmacists recommend these 3 useful supplements.

1. A boost of B vitamins

The 8 B vitamins are involved in hundreds of processes in the body and are readily available in most foods. A primary function is the conversion of food into energy. Low B vitamins can impact this occurrence, leading to poor glucose management. The body may look for a quick fix, causing an individual to reach for a sweet treat. Boosting B6 and B12 with supplementation may improve blood sugar and reduce unnecessary cravings.

2. Control sugar with magnesium

Magnesium is a trace mineral that can be essential for curbing sugar cravings. This mineral also plays a role in blood sugar and insulin management. Magnesium deficiencies are common. A lack of magnesium is linked to sugar cravings. People with high stress levels may have magnesium deficiencies as the mineral can manage this hormone. Stress leads to quick hits of dopamine, which is possible with consuming sugary foods. A magnesium supplement can curb these cravings from both angles.

3. The hidden power of berberine

Berberine is an herbal medicine used for decades, primarily for blood sugar management. The herb is known as natures metformin, a drug used for diabetes treatment. The supplement can regulate glucose levels, manage sugar cravings, and reduce inflammation. While berberine can take time to take effect, the results are positive.

Take some additional steps

A constant sweet tooth can be a sign of an underlying health concern. Start by increasing hydration and water intake while opting for a diet higher in protein and fiber. These alone can reduce cravings while improving health and weight management. Improving sleep, reducing stress, and creating an environment with fewer sweets available also help. Seek medical advice, as tests can reveal potential issues with insulin sensitivity.

Tame your sugar cravings at the pharmacy

The occasional piece of chocolate or candy is harmless in most cases. When someone can’t stay away from the cookie jar or keep reaching for late-night sweets, the cravings must be tamed. Easily accessible supplements like magnesium, B vitamins, and berberine are some of the many options available today. A pharmacist can guide those interested in curbing sugar cravings, ensuring there are minimal side effects and drug interactions. Speak with the trusted medical team to keep that sweet tooth in check and enjoy the long-term health benefits.