A Good Mood All Year Long

With a change in season comes a change in mood, at least for some people. The early darkness and cold temperatures of winter can lead to feelings of depression, while the long, hot days of summer can cause people to feel tired and irritable. To stay balanced all year long, a vitamin D supplement may be worth investing in. This essential vitamin has many benefits, including regulation of energy levels and improved mood.

Eat your eggs

Also referred to as calciferol, vitamin D is a fat-soluble vitamin that can be found in various foods and supplements. The body also makes vitamin D when exposed to direct sunlight. Egg yolks, mushrooms, oily fish, fortified milk, and cereal are all high in this essential vitamin, but some people have trouble getting enough from diet alone. Most adults should aim for 15mcg or 600IU of vitamin D each day. However, if a person is deficient, more may be needed.

The many benefits of vitamin D

People looking to build and maintain healthy bones should invest in vitamin D. This is because this vitamin allows the body to absorb calcium, which is essential for bone health. People with insufficient stores of vitamin D may be at increased risk of osteoporosis. Research is mixed on other health outcomes, but some studies suggest that vitamin D intake can lower the risk of cancer, improve cognitive health, reduce the risk of multiple sclerosis (MS), improve immunity, treat psoriasis, and improve mood disorders such as anxiety and depression.

A closer look at mood

Research has shown that low vitamin D levels are associated with increased symptoms of depression and anxiety. Maintaining an optimal level of vitamin D can help people avoid the risk of mood disorders. Men and women who are deficient can consider supplements to increase reserves of the vitamin. Recent research suggests that increasing vitamin D intake can help boost serotonin and melatonin levels, helping with depression, anxiety, and sleep. Although the jury is still out on taking extra vitamin D if levels are normal, some individuals feel better when taking more of the vitamin. This is especially true in the winter months when sunlight is less prevalent and during the summer when food fluctuations may lead to lower dietary intake.

Check your intake

Before supplementing with vitamin D, always check with a healthcare provider. A doctor will be able to review all medications and current health conditions to ensure safety. Once approved by a medical professional, make sure to take the right dose. Vitamin D comes in a variety of sizes and strengths, so checking the label before popping the pill is imperative. Lastly, remember that consistency is key. A few days of taking extra vitamin D likely won’t make a big difference. However, daily intake of a recommended amount may be the difference between feeling sluggish all summer or winter and enjoying improved energy and mood.