Restore Joint Health With Glucosamine, Chondroitin, Omega-3s & Curcumin

A big fear attached to aging for many people is reduced mobility and joint pain. However, poor range of motion and limited activity don’t have to be a part of growing older. In truth, maintaining a good balance and staying active can prevent stereotypical factors associated with aging. Maintaining a balanced, healthy diet is critical, but some people may also want to incorporate specific supplements to round out any nutritional holes. The following supplements are scientifically proven to preserve joint health.

Omega-3s lower inflammation

Arthritis sufferers and even people who overuse joints often suffer from Soreness and aching. Sometimes, aging is the culprit as natural lubricants diminish and cartilage thins with time. However, omega-3s can help to combat the issue but are a type of polyunsaturated fat that isn’t naturally found in the body. Instead, people must rely on either supplements or dietary choices to source the nutrients. With a balanced diet, incorporating two to three servings of fatty fish such as salmon or tuna can provide enough nutritional support.

Slow cartilage loss

Cartilage typically diminishes with age, causing irritating friction in the joints. Over time, painful irritation can set in, which further limits mobility. Combat these effects by incorporating glucosamine and chondroitin. Both supplements can help to prevent or slow progressive cartilage loss. Studies show that when people take the above supplements consistently damage is slowed. For the best results, individuals should look for glucosamine supplements that have sulfate.

Curcumin blocks inflammation

Most people are familiar with curcumin by the common name, turmeric. The compound is more than a tasty spice for foods. Along with the iconic bright yellow color, curcumin is said to have anti-inflammatory benefits that can rival modern medicines such as over-the-counter (OTC) options like ibuprofen.

Don’t just rely on supplements

Specific supplements are clinically proven to improve joint health but shouldn’t be the sole source of assistance. Curcumin, omega-3s, glucosamine, and chondroitin can all assist in controlling pain and slowing cartilage loss progression, but a holistic approach is recommended. One of the best ways to control joint pain is by staying physically active. Research continues to prove that along with dietary changes and incorporating supplements as needed, getting enough regular activity aids in preserving not just joint health but mobility too.

Get moving for less joint pain

Some people will experience sore joints or reduced limited mobility with age, but not every senior is destined to do so. Low-impact activities such as walks and swimming preserve mobility without posing a major risk of further joint damage. If sore joints and limited function are beginning to impact quality of life, individuals should consider speaking with a physician to create an action plan.