Building A Sturdy Foundation As You Age

Seniors are often aware of the many changes that occur throughout the body. Some are obvious, such as wrinkles or reduced energy. Others are unseen, such as declining bone health. Once solid and resilient, bones naturally lose density with age. This bone decline is severe for some individuals, leading to conditions like osteoporosis. Statistics show that over 1 in 10 adults over 50 may have osteoporosis. Most seniors are unaware of declining bone health until a fall or fracture occurs. Doctors recommend that seniors take pre-emptive steps to prevent even more bone loss than expected. Consistently taking certain supplements, for instance, can help promote strong bones through those twilight years.

Why should seniors worry about bone health?

For younger adults, bone health is often an afterthought. However, with age, bone health and strength are essential for longevity. Seniors will experience significant bone decline due to a variety of factors. Bone is constantly breaking down and remodeling. This bone metabolism slows down, leading to less bone density. Hormonal changes, such as through menopause, also reduce the hormones necessary for bone health, leading to a higher risk of osteoporosis. Certain vitamin deficiencies and decreased physical activity also weaken bones. Seniors should be concerned as simple falls increase the risk of fractures, leading to debilitating pain, loss of mobility, and high medical costs.

Consider these minerals as supplements

Taking supplements is one of the best ways to provide the bones with the necessary resources to manage bone health. Over the years, poor dietary habits and reduced metabolism can limit the nutrients needed to lower the risk of brittle bones. Minerals play a vital role in bone health. Calcium, for instance, is considered the building block of bones, and supplementation may be necessary. Studies show that iron deficiency is also linked to an increased risk of fractures. Magnesium and phosphorus are other minerals that help with bone mineral density.

The power of vitamin D and K

Calcium alone is not enough to improve bone health. This mineral needs vitamin D, a hormone that plays a crucial role in bone health. However, vitamin D deficiency is a common occurrence in seniors. Vitamin D is acquired through sunlight and is necessary for calcium absorption. A vitamin D supplement can support long-term bone health. Adding vitamin K, an essential vitamin found in foods, works with vitamin D for maximum effectiveness. This vitamin also promotes bone mineralization and may improve calcium absorption.

A holistic approach

Supplements, while effective, are not a magic bullet for bone health. Work with a doctor to assess bone health and determine if other treatments are necessary. Along with supplements, a diet rich in vitamins and minerals ensures raw, natural nutrients fuel the body and bones. Studies show that bone health responds well to resistance exercise, such as weightlifting, which can strengthen bones with age. Supplements work best when there is a holistic approach to improving bone health.

Get supplement support

A combination of minerals, including calcium, magnesium, iron, and phosphorus, are the building blocks of bone health. As seniors age, adding these minerals as supplements ensures there are sufficient nutrients for bone density and metabolism. Adding vitamins D and K provides the catalyst for these minerals to support declining bones. Ask a pharmacist to recommend a supplement geared to the bone health of seniors. In some cases, the pharmacist may create a custom solution with compounding. Stronger bones will allow seniors to enjoy work, remain active, and stay protected in the event of a fall.