Can Supplements Help Menopause Symptoms?

Life stages can come with some uncomfortable experiences. Puberty leads to hair growth in random places, voice cracks, and even growing pains. For women, puberty isn’t the only major life change. Menopause is a natural phase that marks when a woman no longer menstruates. Usually the life stage occurs around age 50 but sometimes can start as early as age 40. Even though menopause is natural, the physical symptoms that also appear like hot flashes, emotional rollercoasters, and poor sleep are far from enjoyable. Many women will undergo hormone replacement therapy (HRT) but sometimes supplements can also help control the symptoms.

Control night sweats with flaxseed

Women consistently report that night sweats are some of the most uncomfortable symptoms. Even with anecdotal evidence, research suggests that not just flaxseed but also flaxseed oil can help balance hormones that regulate sweating. Specifically, the supplement is perfect for mild menopausal symptoms and can also be effective at reducing both the frequency and intensity of hot flashes.

Balance hormones with wild yam

HRT is a go-to treatment for menopause but isn’t without risk. While the therapy is proven to help supplement specific estrogen and sometimes progestin hormones, the method can increase the potential of a woman developing other conditions. Breast cancer, blood clots, gallbladder disease and stroke risk are all increased especially with combined HRT. A homeopathic alternative that some individuals swear by is wild yam. The root plant contains diosgenin, a chemical which can influence estrogen production. Even though supporting research is limited, some evidence does suggest that wild yams can help stabilize estrogen levels and control menopause symptoms.

Banish hot flashes with soy

Hot flashes tend to be one of the most widely reported frustrating symptoms women experience during menopause. An interesting find from the research is that hot flashes are 8 times as likely to be reported by American women than Asian counterparts. While findings are limited, some studies suggest that diets rich in soy could help reduce symptoms. Even though more research is needed, early studies point to the idea that soy is rich in phytoestrogens which can relieve mild hot flashes.

Better sleep with valerian

Hormonal changes can create mood swings. Valerian, a flowering plant with roots, has a longtime history that dates back centuries for being used as herbal medicine. The supplement can improve relaxation and calmness which can help people fall asleep easier. Sometimes referred to as nature’s valium, valerian is a popular pick for menopausal insomnia and also hot flashes. Even though research is still somewhat limited, preliminary studies suggest that the natural remedy is ideal for treating menopause symptoms.

Choosing natural remedies

In most cases, women will pair modern western medicine treatments with natural remedies to manage menopausal symptoms. However, research supporting natural supplements or food for alternative treatments is still thin. For best results, speak with a physician. Women should understand that as with pharmaceuticals, natural remedies can have side effects. Knowing what to expect, and the full range of benefits and risks when using a herbal supplement can help women make an informed decision for menopause management.