Can You Achieve Amazing Focus And Mood?

Optimal focus and mood can help with productivity, accuracy, and interpersonal relationships. Racking up multiple days of poor focus and irritability will eventually leak into important aspects of life. Achieving focus in the modern world is one of the most difficult traits to cultivate. With the cacophony of distractions, such as social media, and all businesses vying for attention, staying focused for long periods seems nearly impossible. A healthy or happy mood is also challenging due to lack of sleep, stressful jobs, social challenges, and environmental triggers. Healthy morning nutrition and essential vitamins and minerals can go a long way in improving focus and mood.

Your morning nutrition matters

Morning nutrition is a heavily debated topic. Some factions believe in a healthy breakfast, while others are fans of intermittent fasting, skipping the meal altogether. The importance of a nutritious breakfast cannot be overstated, especially for setting up a focused, energized day. A balanced, healthy morning meal kick-starts metabolism while restoring nutrients lost during sleep. Breakfast also replaces energy stores, helping to manage blood sugar, reduce irritability, and improve general mood. Morning nutrition may also contain the vitamins and minerals proven to support focus, especially for those with difficulty concentrating or attention deficit hyperactivity disorder (ADHD). Focusing on a sustainable morning breakfast is vital to improving focus and mood.

Complimenting nutrition with supplements

Attention spans are shrinking, and more American adults admit to multiple distractions. Placing the phone in airplane mode and cutting out distractions are not enough to turn the tide. Proper nutrition is also necessary to support an already compromised cognitive function. Factors like stress and fluctuating hormones can also impact mood, which can improve with nutrients in a balanced diet. The typical American diet, however, fails to supply the required vitamins and minerals for optimal health. Supplements, potent forms of essential vitamins and minerals, can support a balanced breakfast. A pharmacist can help with sourcing the right supplements to improve these challenges.

Try these supplements for focus

B vitamins are a group of essential vitamins that govern hundreds of processes in the body. A crucial role is converting food to energy, which can help provide the fuel needed for a fantastic mood. Vitamins B6, B9, and B12 also support the nervous system, producing the required neurotransmitters for focus, mood, and energy. Low vitamin B can lead to low energy, brain fog, difficulty concentrating, and depressive symptoms. Iron, a critical mineral that helps transport oxygen through the body, is also linked to focus. Low iron levels lead to anemia, which causes fatigue and focus challenges. Finally, studies show that omega-3 fatty acids have a powerful effect on brain function, improving memory and cognitive function.

Lift your spirits with supplements

Are there any supplements that help improve mood? B vitamins, particularly B6, can help reduce anxiety symptoms and support concentration. Adding magnesium supplements may also help regulate mood. This mineral is involved in hundreds of processes, including stress reduction, nerve health, and muscle function. Magnesium deficiencies are linked to cases of anxiety, low moods, fatigue, and depression. Vitamin D, the sunshine vitamin, is also vital for mood regulation. At least 1 in 3 adults have a vitamin D deficiency, which has been linked to depression and anxiety. Sufficient sunlight exposure is enough to increase vitamin D levels, but some individuals may benefit from supplementation.

The best morning nutrition

Supplements are not a replacement for a healthy, balanced diet. A balanced breakfast can provide natural sources of essential vitamins and minerals. The proper supplements can then fill the gaps missed by morning nutrition. A healthy breakfast should contain protein, fats, and complex carbs. Protein helps with the production of neurotransmitters that help with focus. Eggs, Greek yogurt, lean meats, and nuts are excellent sources for a morning meal. Complex carbs are slow-burning, allowing sustained focus and energy throughout the day. Oatmeal, sprouted grain bread, and fruit should make up carbohydrates. Adding fat gives the body additional fuel and helps with vitamin absorption. Nuts and seeds are sources of fat that can be sprinkled on oatmeal or added to a smoothie.

Win the morning, win the day

Focus and mood are necessary for an optimal day. Without proper morning nutrition, these can be hard to come by. Aim for a balanced breakfast daily and supplementation to supply the extra vitamins and minerals needed throughout the day. A pharmacist can recommend or compound clean, bioavailable vitamins and minerals necessary for mood and focus. With consistent use and intentional breakfast choices, anyone can win the morning and the day.