Suffering From Leaky Gut?
The intestine walls consist of a series of layers, cells, and linings that absorb water and nutrients. The wall also keeps bacteria and toxins from leaking out into the bloodstream. However, bacteria and other organisms can easily pass through the walls when someone has low intestinal permeability. This phenomenon can lead to a leaky gut, where unwanted side effects result from poor barrier function. Leaky gut may affect millions of people and can cause several diseases. The rise of leaky gut has called for solutions, and there may be some benefits to using marshmallow root.
Causes, symptoms, and complications
Most cases of leaky gut are due to chronic inflammation caused by specific lifestyle behaviors. Diet is at the forefront of this condition, with low fiber and high saturated fats a common cause. Excess sugar and alcohol use over time can damage the intestinal barrier. Studies show that certain vitamin deficiencies, like vitamin A or D, can also cause a leaky gut. Over time, a leaky gut may cause autoimmune disorders like irritable bowel syndrome (IBS), celiac disease, and Crohn’s. Allergies, diabetes, lupus, multiple sclerosis (MS), and obesity may be linked to leaky gut.
Not your average marshmallow
Is there a way to protect or even repair intestinal permeability? Dietary changes, which include reducing sugar and saturated fats, and increasing fiber, are an excellent first step. However, some supplements, like marshmallow root, can also help. Marshmallow root is an herb found in Asian, African, and some European climates. The first marshmallow candies were actually created hundreds of years ago using this root. However, this is only one of the many uses of the herb. Marshmallow root is known to have intestinal, respiratory, skin, and hair benefits.
Marshmallow root benefits
Marshmallow root contains excess mucilage, a sticky, gel-like compound. Mucilage helps plants retain water and nutrients while forming a protective layer, much like the intestines in the human body. Marshmallow root also has antibacterial and antimicrobial properties. Throughout history, this was a common remedy for tonsillitis, bronchitis, and other respiratory infections. Applying a salve with marshmallow root was also used for treating wounds, burns, eczema, and other skin conditions.
A root for leaky gut
People in Eastern and African cultures often used marshmallow roots for digestive issues like constipation, indigestion, and gastroesophageal reflux disease (GERD). Some medical specialists also used marshmallow root for stomach ulcers. The mucilage may reinforce the mucus lining and help with healing. This supplement comes in powders, syrups, capsules, or as a raw root to make teas. Make sure to speak with a pharmacist before using this supplement, as marshmallow root may affect the absorption of other medications.
Patch those leaks
Leaky gut syndrome can lead to a host of unpleasant digestive conditions. If left untreated, the condition may cause serious autoimmune diseases. Marshmallow root is a natural supplement that can help support a healthy diet and lifestyle. As research continues on leaky gut and marshmallow root, the supplement may be more widely accepted as an effective treatment option.