Supplements To Boost Joint Health
Many people assume that sore joints or decreased range of motion are just part of aging. But the reality is that with the right nutritional balance, factors such as reduced mobility or joint pain don’t have to be a daily part of life. While focusing on a diet rich in healthy nutrients is critical, some people can benefit from incorporating a supplement. In particular, some minerals and vitamins have proven benefits for joint health. Consider adding these 3 supplements to a daily routine.
1. Omega-3 fatty acids and reduced inflammation
Sore joints that ache with the slightest movement are a hallmark symptom often associated with arthritis. As the body ages, natural lubricants found in the joints diminish, along with cartilage that works to reduce contact strain that might otherwise irritate the area. Ideally, people should get omega-3s from a healthy diet. The polyunsaturated fat is not naturally found in the body and can only be provided through either food or supplements. In particular, opting for two to three servings of fatty fish like tuna or salmon per week can help people boost omega-3 levels. But for individuals who don’t have access to foods rich in omega-3s, consider a supplement instead.
2. Glucosamine and chondroitin to slow down cartilage loss
Remember that as people age, cartilage can diminish, leading to painful rubbing between the bones in the joints. While omega-3s are ideal for reducing inflammation, glucosamine and chondroitin are both components that work to prevent or slow the progression of cartilage loss. In particular, studies have found that when a supplement is taken consistently, cartilage loss slows. To reap the most benefits, focus on glucosamine sulfate.
3. Curcumin instead of over-the-counter medication
Curcumin is a compound found in the popular herb turmeric that also doubles as a spice. While the food ingredient is known for the ability to turn dishes a brilliant yellow, curcumin is believed to have anti-inflammatory benefits that can mimic results often seen with traditional over-the-counter (OTC) medications like ibuprofen.
Other ways to boost joint health
People shouldn’t assume that a supplement alone can improve joint health. Although options like omega-3s, curcumin, glucosamine, and chondroitin can improve pain management and slow the progression of cartilage loss, none of the supplements is a magic bullet solution. People suffering from joint pain are encouraged to get and stay active. Research has proven that along with supplements or other dietary changes, physical activity is one of the best ways to preserve joint health and mobility.
Get and stay active for better joints
Sore joints and limited mobility don’t have to be a de facto part of getting older. Engaging in low-impact activities like taking a walk or even swimming can go a long way towards keeping a person mobile. Additionally, while supplements can round out dietary needs, people are always encouraged to first improve overall health by adjusting dietary intake to prioritize nutrient-rich foods. If joint pain or overall mobility are concerns, consider speaking with a physician or registered dietician to discuss a plan to make healthy changes.