Can Marshmallow Root Fix A Leaky Gut?

Gastrointestinal conditions can be especially frustrating. Not only do people suffer from associated symptoms, but sometimes permanent dietary and lifestyle changes are needed to manage the problem. One common condition is leaky gut. Formally referred to as increased intestinal permeability, the diagnosis refers to damage that occurs in the gut lining. Specifically, the condition can lead to a host of uncomfortable symptoms including bloating, gas and diarrhea. While prescription medications can help control symptoms and focus on repair, some people may turn to natural remedies. One specific option is marshmallow root.

Defining leaky gut

Leaky gut tends to occur after repeated exposure to irritation. A variety of factors can contribute to gastrointestinal lining damage. Common culprits include chronic inflammatory conditions such as irritable bowel syndrome (IBD), previously undergoing chemotherapy or radiation, excessive consumption of alcohol or nonsteroidal anti-inflammatory drugs (NSAIDs), or even food allergies, which can create an immune response. However, readers should understand that leaky gut is not a formal medical condition. While not dangerous, the situation can contribute to autoimmune diseases if left untreated.

Know the symptoms

Symptoms most commonly associated with leaky gut tend to be similar to other gastrointestinal concerns. Diarrhea, gas, and even burning as if an ulcer is present. However, some people have reported experiencing painful indigestion and poor energy. The more extreme symptoms are usually directly associated with the damaged intestinal mucosa or lining. Likewise, low energy is often a direct result of poor digestion and nutrient absorption.

Treating leaky gut

Traditionally, doctors focus on fixing the underlying problem to manage leaky gut. Usually, physicians will turn to typical options used for conditions like IBD or celiac disease since both are also associated with an intestinal permeability issue. Research suggests that repair treatments are more effective than options that simply target the intestine, since recurrence isn’t typically prevented. However, lifestyle and dietary changes are usually the most effective options. Stress, poor diet, and excessive lifestyle choices are most closely linked to developing leaky gut. So, focusing on minimizing chronic stress, making healthier food choices, and avoiding habits like excessive drinking can help reverse damage.

How marshmallow root can help

For many people, turning to natural supplements is a primary goal because leaky gut doesn’t have a defined treatment regimen. Specifically, marshmallow root is a popular option with promising research supporting the function in reducing inflammation. The natural herb is high in mucilage, which works to create a gel-like layer in the intestines, preventing acid irritation that would cause inflammation. With sustained use, marshmallow root supports tissue repair, which can help to reverse the damage. Most individuals opt for tea infusions, tinctures, or powder supplementation.

Talk to a doctor first

While marshmallow root has documented benefits for intestinal irritation, the herb isn’t without side effects. People who have diabetes, blood clotting conditions or ar pregnant or breastfeeding are more likely to experience symptoms. Likewise, individuals taking certain medications may need to properly time marshmallow root dosages to prevent negative interactions. Before attempting a DIY herbal treatment for leaky gut, consider speaking with a physician first.