Prioritize Gut Health for Better Overall Health

Occasional upset stomach is common and can be caused by eating certain foods, bloating, or even indigestion from overconsumption. In some cases, gastrointestinal (GI) discomfort happens regularly, completely disrupting regular life and making simple tasks challenging. In some cases, lifestyle changes might yield improvement. In other scenarios, more interventions may be required. Individuals struggling with digestive issues might want to consider the use of natural supplements to reduce discomfort and improve gut health.

Consider a probiotic

Often, the first thing a person will hear when mentioning gut health is to add probiotics to the mix. A probiotic refers to healthy bacteria and yeast cultures that can effectively restore balance in the gut and support the natural microbiome within the digestive tract. If bloating and gas are common problems, a probiotic can help regulate the microbiome’s good vs bad bacteria and put an end to the digestive upset. Individuals struggling with more serious concerns like recurrent diarrhea or irritable bowel syndrome (IBS) may also find relief with probiotics.

Ginger for stomach upset

Another popular natural remedy recommended to pregnant women for nausea and upset stomach is ginger. However, pregnancy isn’t the only time a person can take the supplement. The natural root is a common ingredient used in countless Asian medicinal remedies. Better still, ginger can be taken in various forms, including capsules and powder, or even eaten fresh. Studies have linked ginger with controlling indigestion, abdominal cramping, bloating, and even acid reflux. However, some individuals might experience heartburn after consuming ginger.

Boosting fiber

Constipation is no fun, but adding fiber can help people stay regular by ensuring that the digestive system flows properly. Specifically, physicians recommend psyllium husk supplements because the components can convert into a gel-like substance that absorbs whatever comes in contact and keeps the bowels moving smoothly. Additionally, psyllium husk supplements aid in bulking up stool, which is a welcome relief for individuals suffering from recurrent diarrhea.

Vitamin D

Casually referred to as the sunshine vitamin, vitamin D does more than simply support the immune system. The critical nutrient aids in everything from collagen production to supporting bone health and calcium absorption. The mighty vitamin is also essential for gut health. A recent study found that the nutrient could aid in regulating balance in the GI wall.

Glutamine

Another supplement to consider trying is glutamine, a non-essential amino acid. Studies suggest that the building block may be helpful in supporting not just the gut’s microbiome but also in controlling common IBS symptoms such as bloating and abdominal pain. Finally, research suggests that glutamine can also help support the integrity of the gut’s mucosal wall.

Creating a healthy gut

Digestive issues can impact quality of life and make regular activities difficult to perform. Rather than living with constant discomfort, making smart choices can yield relief. Factors such as adjusting food choices, incorporating more healthy nutrients, and relying on supplements as needed can help many people improve gut health. If digestive issues are at play, consider speaking with a physician to determine the underlying cause and create a treatment plan.