Why Your Kids’ Gut Health Matters

Within the gut lies trillions of bacteria and other organisms that help break down food, absorb nutrients, and contribute to the immune system. Everyone has a gut microbiome, but children have a delicate, developing gut. Scientists believe that at least 70% of the immune system resides in the gut. Therefore, children need the right balance for optimal health and to reduce the instances of viruses like the flu. The gut contains both good and bad bacteria, and harmony is necessary. However, poor diets, repeated illness, or preexisting conditions can impact gut health. Along with probiotics, there are some helpful supplements that kids can use for additional gut support.

Going beyond probiotics

Probiotic supplements are billions of live bacteria introduced into the stomach to support a healthy gut microbiome. Introducing a probiotic can help improve digestion and strengthen the immune system. For kids, a stronger immune system may mean fewer colds, infections, and other illnesses. A probiotic can even help address gastrointestinal issues caused by viruses or antibiotics. Providing children with probiotics is not as simple as grabbing the first or cheapest off the shelf. The supplement comes in different strains and formulations for the best results. Some contain more prebiotics, the food for the good bacteria already living in the gut. Others may contain postbiotics, the beneficial byproducts produced by good bacteria. The goal is to speak with a pharmacist for recommendations based on the current struggle.

Try these proven vitamins and minerals

Probiotics may not be enough to support gut health. Children may need additional vitamins and minerals for overall health and well-being. Some vitamins and minerals do not directly influence the gut microbiome but can help create the conditions for good bacteria to flourish. For instance, studies show that vitamin A may help to maintain a healthy gut lining. Vitamins B6 and B12 can be cofactors for gut health and promote bacteria diversity. Vitamin D, K, and zinc also help with improving gut health beyond probiotics. Some of these vitamins and minerals also act as postbiotics, supporting any additional treatment.

Creating a custom solution with compounding

While vitamins and minerals can help, these must be provided to meet the delicate individual needs of children. Compounding, the process of creating custom medication, is an ideal strategy to improve gut health. A compounding pharmacist can create a supplement that can provide more benefits than an over-the-counter option. The formula will have more of the required vitamins and minerals to treat deficiencies and less of other vitamins to avoid overdosing side effects. The pharmacist can create a clean product free of preservatives or allergens. Compounding can also create supplements in an easy-to-use form, such as gummies or lollipops, making adherence easier. This technique can provide long-term support for children struggling with poor gut health.

Boost their delicate tummies with supplements

Probiotics are often used to treat suspected issues with the gut microbiome. Kids who need support can benefit from specific probiotics. Vitamins and minerals are also required to set the conditions for improving gut health over time. Children are still growing, so there is a chance to improve the gut microbiome with the right supplements. Creating a compounding solution ensures the child receives the necessary support without compromising overall health. Probiotics and vitamins working together can address any nutritional barriers to a healthy tummy.