Can A Pill Cure Belly Fat?
Any person that’s ever watched live television or scrolled through a social media feed has likely seen an advertisement promising a miracle pill that will magically melt, shrink, or burn through belly fat. Of all the areas an individual can gain weight, the stomach area tends to be the most stubborn. Genetics and poor lifestyle choices can encourage belly fat, but lesser-known issues such as stress and poor sleep can also contribute to the issue. While eating right and moving more can help, many people are tempted to use a supplement for weight loss.
The issue with supplements
Of all the options a person can take for health or weight loss, supplements are the least regulated. Whether a multivitamin or a thermogenic solution to weight gain, government bodies don’t treat dietary pills, teas, or enhancements the same as over-the-counter (OTC) or prescription medications. Supplements are not routinely tested or given the same level of oversight as pharmaceuticals and other product categories. As a result, quality, ingredients, and even efficacy can vary widely.
Do belly fat supplements work?
Most fat burners usually contain key ingredients to boost metabolism and encourage the body to burn fat for fuel. Common options include caffeine, green tea extract, carnitine, and soluble fiber. However, levels can vary between supplements, which can be a problem. Too much caffeine can cause jitters in some people, while minimal amounts of green tea extract may not move the needle for significant weight loss. Try not to fall for the hype and instead, look for other ways to effectively target stubborn belly fat.
Proven methods to burn fat
To be clear, both caffeine and green tea have been proven to aid in weight loss. However, studies have shown that consuming both options as liquids is preferable to pill form. Meanwhile, boosting protein intake through powder supplements has been proven to improve metabolism and fat burning. More importantly, a good protein powder can improve muscle retention. Likewise, soluble fiber also works towards weight loss because the substance can leave a person feeling full for longer. Ultimately, a full tummy means less mindless snacking or overeating at mealtime.
Get moving and reconsider habits
Even if a magic pill does exist, most people can’t assume that simply taking a pill and continuing with poor diets and bad habits will yield positive results. Even for people relying on supplements, lifestyle choices and meal plans must also change. Consider cutting back on sugary drinks, including sports or energy drinks. Additionally, consider reducing or eliminating alcohol. Also, consider portion sizes, as the average American consumes far too many calories at each meal, thanks to oversized portions and poor food choices.
Does a magic pill exist?
For many people, a magic pill that could instantly melt belly fat with minimal effort is alluring. In many cases, people who claim to see results from supplements also take the necessary steps to adjust lifestyle habits contributing to belly fat. Ultimately, targeting extra weight around the middle will require dietary changes and a willingness to exercise. Individuals concerned about how to effectively create a plan to target belly fat should speak with a physician.