Supplements For Springtime Sneezing

The arrival of spring means new beginnings, blossoming flowers, and warmer days. However, this time of year can also be tricky for those with allergies. The pollen count is high, and the weather is unpredictable. These changes mean lots of sneezing, stuffy noses, and dry eyes. One of the best ways to stay healthy during springtime is to take natural allergy supplements to alleviate symptoms. Many over-the-counter (OTC) medications cause harmful side effects, but natural allergy supplements are safe and effective.

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Should you try quercetin?

A natural antioxidant, quercetin is found in various fruits and vegetables. Quercetin can boost the immune system, reduce inflammation, and prevent the release of histamine in the body. Studies have shown that quercetin can have a profound effect on seasonal allergies. This supplement can reduce the number of allergens in the bloodstream, alleviate hay fever symptoms, and decrease the likelihood of a sinus infection. For best results, take quercetin supplements on an empty stomach.

Vitamin C, a natural antihistamine

Ascorbic acid, or vitamin C, is known to boost immunity and helps the body fight infection. The vitamin also has antihistamine properties that can fight off the effects of airborne irritants. Studies show high doses of vitamin C can lessen the risk of developing seasonal allergies. Consuming foods high in vitamin C, such as broccoli, strawberries, red peppers, oranges, and kiwis, can help. However, a vitamin C supplement, which is widely available, is the best way to keep sneezing at bay.

Try butterbur

Also known as petasites hybridus, butterbur is a shrub that grows in Europe, Asia, and northern Africa. Butterbur contains several compounds known to help reduce inflammation and alleviate the symptoms of seasonal allergies. This herb can also boost immune function. Taking butterbur extract may even help minimize the severity of allergic reactions. Always make sure a pharmacist provides this herb in supplement form, as the raw form may be toxic.

More than pineapple

Bromelain is a protein-digesting enzyme derived from pineapples. This enzyme can inhibit the production of histamine and help alleviate allergy symptoms. In addition, Bromelain can reduce inflammation and swelling associated with allergic reactions. Bromelain can be obtained from the diet by eating pineapple but is also available in capsule form in health stores and pharmacies.

Good bacteria

Probiotics are live microorganisms that help maintain the health of the digestive system. The good bacteria and yeast in probiotic supplements have been found to reduce the severity and duration of colds and allergies. Certain probiotics can also help relieve chronic sinus congestion and allergic rhinitis symptoms such as sneezing, runny nose, and itchy eyes. Probiotics are available in supplement form or can be obtained naturally from food and drinks. Good sources of naturally occurring probiotics include yogurt, sauerkraut, kimchi, kefir, kombucha, and miso soup.

Can supplements help manage allergies?

Avoiding allergens can help prevent the development of seasonal allergies. However, there are times when unavoidable exposures can cause sneezing. The use of vitamin supplements and herbal remedies can help alleviate symptoms of allergies. A natural approach to allergy season can have a person with the sniffles feeling better in no time.


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