A Diet Made For Youth
Spanish explorer Ponce de Leon is rumored to have searched for the fountain of youth without success. However, that hasn’t stopped people from looking for a way to stave off aging. Cosmetic procedures can keep a person looking younger for longer, but not every individual wants to undergo costly surgeries to look ageless. If needles and scalpels sound intimidating, consider incorporating these 3 superfoods into a daily diet to look younger without surgery.
What are superfoods?
Officially, superfood is a mythical term not formally recognized by the scientific community. The public considers superfoods to be foods that are rich in nutrients and low in calories. While individual superfoods help with different concerns, the overall category is associated with improving immunity, bolstering heart health, preventing cancer, reducing inflammation, and lowering cholesterol. These foods offer healthy fats, vitamins, minerals, and antioxidants. Although mostly plant-based, some fish and dairy products are also considered superfoods.
1. Dark leafy greens for better health
Staying healthy is a priority for any individual but especially for older populations. Thankfully, dark leafy greens like spinach and kale are excellent sources of whole-body support. The veggies contain carotenoids, which have anti-inflammatory properties and preserve eye health. Meanwhile, vitamins A and C, which are present in spinach, are perfect for moderating blood pressure and protecting heart health. Finally, vitamin K is another major nutrient found in leafy greens that’s critical for preventing osteoporosis.
2. Red peppers for a vitamin C boost
Adding color to any meal, red peppers are high in antioxidants and carotenoids that work to stave off aging. The vegetable is also rich in vitamin C, which aids in collagen production. Plus, the carotenoids in this vegetable work to protect the skin from sun damage, environmental toxins, and pollution. Adding red pepper to a dish each week may help people age gracefully.
3. Blueberries for healthier skin
A delicious and versatile fruit, blueberries are tasty in smoothies, yogurt, and cereal. The dark berry is high in vitamins A and C and also contains anthocyanin. Providing the signature blue color, anthocyanin is an antioxidant that can protect the skin from the sun and environmental damage like pollution. Likewise, blueberries can control the body’s inflammatory response and prevent collagen loss, translating to a more youthful visage.
Growing younger with superfoods
While food alone isn’t a magic remedy to maintain a youthful appearance, opting for a healthy diet rich in nutritious food is a solid start. Pair a balanced meal plan with plenty of physical activity, and don’t forget to exercise the brain too. Even though only 3 foods were mentioned above, many others fall into the superfood category. Individuals interested in revitalizing dietary choices to boost youthfulness should consider speaking with a registered dietician (RD) for more help.