Managing The Risk Of Dementia
Having memory loss or an Alzheimer’s diagnosis can be a surprise and a shock. No matter the type, dementia puts both the caregiver and the cared for at risk for various health concerns. To minimize the possibility of receiving a memory loss diagnosis, patients must supply the brain with proper nutrients. Without the proper nutrients, the brain can gradually slide into cognitive decline. One study notes that the deficiencies of both vitamin B12 and omega-3 fatty acids can have adverse effects on cognition and synaptic plasticity. Studies show supplementing a healthy diet with vital and often life-saving supplements may prevent cognitive decline.
The building blocks of bodily function
Naturally found in numerous animal products, vitamin B12 is a building block for red blood cells and DNA structures. Additionally, vitamin B12 manages healthy brain function and nerve cells. The average person is more prone to memory loss, megaloblastic anemia, fatigue, weakness, depression, and even nerve damage with insufficient levels. To boost energy levels and minimize the risk of Alzheimer’s, many doctors recommend people suffering symptoms of a deficiency augment a healthy diet with vitamin B12 supplements.
Which specific foods should I eat?
To promote healthy blood flow throughout the body, numerous practitioners suggest the importance of maintaining a diet rich in both omega-3s and vitamin B12. Foods such as fish, meat, eggs, and milk contain high levels of both supplements. For vegetarians, use ground or milled flaxseeds, chia seeds, walnuts, soy foods, and canola oil. Specifically, cold-water wild types of fish like mackerel, tuna, salmon, sardines and herring contain high amounts of omega-3 fatty acids. In cases of a lack of access, people can take omega-3s in the form of a swallowable fish oil tablet.
Why DHA is vital
Declining levels of docosahexaenoic acid (DHA) have been observed in Alzheimer’s patients. DHA is an omega-3 fatty acid that is a component of the human brain. A diet rich in omega-3 fatty acids could therefore be beneficial in restoring cognitive performance and brain function. Some studies suggest that taking omega-3 supplements early in dementia development may improve symptoms. There is no indication that supplementing with omega-3 in the later stages of memory loss has any effect. Eating healthy is always a good choice but do discuss diet and supplements with a healthcare provider before adopting any new lifestyle changes.
Living an Alzheimer’s-free future
Memory loss is a multi-pronged issue from genetics and diet to overall function and environment. Studies indicate maintaining a diet full of vitamin B1 and omega-3s may minimize the risk of developing dementia. While neither supplement is a silver bullet, both promote blood flow and overall brain function. By acting against memory loss proactively, some people may be able to avoid an Alzheimer’s diagnosis.