Can Vitamins Improve IVF Success Rates?

Recommendations to take a good prenatal vitamin that contains both DHEA and iron are considered smart steps to ensure that a pregnant woman receives sufficient nutrients to safeguard gestation. However, even before conception, experts recommend taking prenatal vitamins to fill in any gaps and ensure that embryos receive critical vitamins and minerals from the start. This wisdom also holds true for individuals undergoing in vitro fertilization (IVF). Not only do certain supplements support the embryo’s development but can also improve conception odds.

Balancing supplements and diet

Most experts agree that achieving nutritional goals through a healthy diet is ideal. However, some people may need extra help. Individuals with inconsistent eating habits, or with restrictive meal plans such as vegans and vegetarians may need to supplement to avoid deficits. Specifically with IVF, the following vitamins are typically approved for use while undergoing a round. Still, consider speaking with a fertility specialist before incorporating supplements.

Prenatal vitamins

People may be surprised that experts encourage all women of childbearing age who are considering having children to take prenatal vitamins. Specifically, prenatal supplements containing DHEA and folic acid, which are critical for proper fetal development. Taking these specific vitamins before conceiving ensures that a woman has the right balance of vitamins and minerals. Preemptively taking prenatal vitamins can ensure that a pregnant mom doesn’t suffer from nutritional deficiencies. Likewise, men might want to consider taking prenatal vitamins to boost sperm health.

More vitamin D

Also known as the sunshine vitamin, vitamin D is a common deficiency that many people experience. Specifically, the body struggles to process the nutrients without sufficient sun exposure. Boosting vitamin D consumption ahead of IVF and during a cycle doesn’t just improve supply. Some research points to the idea that higher vitamin D levels may reduce the chances of a baby developing autism.

CoQ10 to boost conception

Many foods contain coenzyme Q10, which is a naturally occurring nutrient in the body. Along with protecting cells from damage, the antioxidant also aids in regulating the metabolism. For IVF participants, research suggests that the nutrient can improve egg health for older women or people with poor ovarian reserve. A recent study that followed women undergoing IVF found a direct link between CoQ10 use and successful implantations or clinical pregnancy results. The group was compared against a placebo set.

Always seek guidance first

Research tends to suggest that certain supplements are specifically beneficial for women undergoing IVF. Usually, the results tend to point to the idea that vitamins should be consumed before and during treatment to yield the best results. Still, IVF participants should always seek guidance from a fertility specialist before incorporating supplements into a dietary routine.