Managing Menopause With Ease
Menopause is a natural milestone in a woman’s life. A diagnosis of menopause is made after a woman has gone 12 consecutive months without a period. For most people, menopause occurs around age 50, but in some cases, the condition can happen as early as age 40. The event comes with many uncomfortable physical symptoms like hot flashes, poor sleep, and emotional strains. Aside from hormone therapy and lifestyle adjustments, the following supplements may help.
Flaxseed for night sweats
Of all the symptoms reported with menopause, night sweats are often considered the most uncomfortable. While the evidence is still anecdotal, some research suggests that both flaxseeds and flaxseed oil can work to balance hormones that regulate sweating. The supplement is ideal for people with mild menopause symptoms, and works to reduce the frequency and intensity of hot flashes.
Wild yam to balance hormones
Hormone replacement therapy (HRT) is a common solution many menopausal women seek out to replenish hormones lost during the transition. For individuals seeking a homeopathic alternative to synthetic HRT, wild yam is a popular choice. The plant’s root contains the chemical diosgenin, which can influence estrogen production. Again, limited research supports the claim, but many people believe that wild yams can work to stabilize estrogen levels. Adding yams to the diet may help minimize symptoms of menopause.
Soy for hot flashes
Another bothersome symptom directly connected with menopause is the occurrence of hot flashes. Research has shown that compared to Asian menopausal women, American women are 8 times more likely to experience hot flashes. Some studies have looked into the potential that a diet rich in soy might be linked with reduced symptoms. Research is somewhat inconclusive, but early studies suggest that soy contains phytoestrogens that can relieve mild hot flashes.
Valerian for better sleep
Hormonal changes during menopause can often translate into lost sleep. Valerian is a flowering plant with roots that have been used for centuries to boost relaxation and calmness. Often known as nature’s valium, valerian is a popular option for managing menopausal insomnia and hot flashes. As with other natural remedies, research into efficacy for treating menopause symptoms is limited. However, some preliminary studies have shown reduced hot flashes and improved sleep quality.
Should women go natural?
While prescription HRT is a common choice for women that want to manage menopausal symptoms, many people prefer natural remedies. Before incorporating a natural supplement or food as an alternative therapy, always speak with a physician. Many natural remedies work well but may have unexpected side effects. Reviewing the benefits and risks of an herbal supplement will allow women to make an informed decision to make menopause more comfortable.
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