Fiber Is About More Than Regularity
When most people hear a physician or friend recommend getting more fiber, the first thought that comes to mind is usually constipation or diarrhea. But fiber can be much more beneficial than helping people stay regular. For people who’ve ever doubted why a high fiber diet can be helpful, check out the following benefits that a daily fiber supplement can provide.
1. Better controlled blood sugar
Especially for diabetics, maintaining a healthy blood sugar range is critical for overall health. Evidence suggests that a diet high in soluble fiber can be a critical contributor to not only improving sugar absorption but also steadier glycosylated hemoglobin levels. As a result, a diet rich in high-fiber foods can help people with diabetes achieve well-controlled blood sugar levels. While experts agree that getting fiber from foods should be prioritized, consider speaking with a physician to determine which fiber supplement is appropriate if needed.
2. Can improve weight loss goals
While fiber alone won’t be a fast weight loss trick, the substance can bolster efforts. High fiber foods can lengthen feelings of fullness, which means less snacking or succumbing to cravings. What’s more, high-fiber foods usually require more time to eat, which can also help prevent overeating. Similarly, foods rich in fiber tend also to be low-calorie, which is also beneficial. Although focusing on high-fiber foods is preferable, opting for a soluble fiber supplement such as glucomannan or inulin can still be helpful.
3. Improve cholesterol levels
Fiber is a natural cleanser for the body. In particular, a soluble high-fiber has been linked with controlling cholesterol levels by lowering low-density lipoprotein (LDL) or bad cholesterol. Popular food options for better heart health include a diet rich in oats, oat bran, and even flaxseed. Note that a high-fiber diet can also aid in lowering blood pressure and inflammation.
4. Can aid in controlling tummy issues
Experiencing occasional digestive upset or discomfort is normal. But for some people, digestive issues are a constant presence. Research has suggested that increasing soluble fiber consumption can improve digestive health for people diagnosed with gastrointestinal disorders such as acid reflux, diverticulitis, hemorrhoids, and constipation.
High-fiber foods over supplements
In most cases, people should prioritize increasing fiber consumption through a healthy diet rather than solely relying on supplements. However, the reality is that most Americans aren’t consuming enough fiber through diet alone. Soluble fiber supplements come in various forms, including options that can be mixed into drinks, consumed in pill form, or even eaten as a breakfast treat. Individuals concerned about reaching daily recommended fiber amounts should speak with a physician or a registered dietician.