What Is CoQ10?
The scientific name for CoQ10 is coenzyme Q10. The body naturally produces this nutrient to convert food into energy for the cells. Another one of the nutrient’s responsibilities is to produce adenosine triphosphate (ATP), an antioxidant and allows the cells to transfer energy to each other. The body stores CoQ10 in the liver, heart, kidneys, and lungs because these organs need lots of energy to function.
What happens when CoQ10 levels decline?
Primary CoQ10 deficiency is a medical disorder that can occur at any age. However, the decline tends to happen as a person ages because the body naturally slows down CoQ10 production. The condition can also develop due to genetic mutations. In babies, CoQ10 deficiency leads to significant brain dysfunction and muscle weakness. Listed below are the signs of CoQ10 deficiency in older patients:
- Kidney dysfunction
- Involuntary muscle contractions
- Vision loss
- Loss of coordination
- Intellectual disabilities
- Blood in urine
Medical professionals conduct a blood test to test a person’s CoQ10 levels. Many laboratories use liquid chromatography to complete CoQ10 blood testing. Patients can also purchase at-home testing kits to check blood levels.
How does primary CoQ10 deficiency impact women?
CoQ10 helps regulate the body’s oxidative stress levels. Oxidative stress describes the relationship between free radicals and antioxidants in the body. The body naturally produces free radicals as an offshoot of the metabolic process. Antioxidants like CoQ10 remove the free radicals to restore order in the body. CoQ10 deficiency leads to more oxidative stress and accelerates the body’s aging process, leading to various health issues. Here are some reasons why women 40 years old and older should take CoQ10 supplements.
CoQ10 helps reduce the occurrence of heart conditions
The heart is one of the body’s main CoQ10 storage organs. Low CoQ10 levels can affect the heart’s ability to function correctly. Due to the fact the heart is a vital organ that needs energy, this can lead to conditions like heart failure or a heart attack. Increasing CoQ10 intake can help restore the heart’s energy levels and reduce the risk of heart disease. CoQ10 can also help the heart recover from trauma.
CoQ10 can reduce the occurrence of headaches
Statistically, more women suffer from migraines than men. CoQ10 improves cell function and reduces inflammation which helps with migraine relief. Scientists believe a connection exists between low COQ10 levels and the occurrence of migraines.
CoQ10 regulates diabetes
Diabetes is a disease caused by insulin resistance. Therefore, diabetes is a metabolic disease exacerbated by abnormal cell function. CoQ10 helps relieve diabetic symptoms by managing the body’s blood sugar levels and lessening insulin sensitivity.
Should I talk to a doctor about taking CoQ10 supplements?
Before starting any supplement regimen, patients should consult with a physician. CoQ10 can be found in supplement form, but the nutrient is also present in many foods. Foods like trout, spinach, and lentils all contain high levels of CoQ10. Speak with a physician to learn more about the benefits of CoQ10.