Understanding Hypothyroidism And Its Symptoms

The thyroid gland is a critical organ that directs the production of thyroid hormones and is responsible for numerous functions in the body. If the butterfly-shaped organ in the neck fails to function properly, multiple side effects can occur. For instance, an underproduction of thyroid hormones is known as hypothyroidism. People who struggle with hypothyroidism are not alone. Statistics show that 5 out of 100 Americans struggle with this condition. Most patients with hypothyroidism are prescribed medication, which can often be a lifelong therapy. While effective, some patients prefer to explore effective natural remedies.

What are your treatment options?

Thyroid hormones impact several body functions like metabolism, heart rate, body temperature, and several others. Hypothyroidism presents a range of symptoms, such as weight gain, fatigue, muscle weakness, and joint pain. Women will notice irregular periods and even fertility challenges. Dry skin, hair loss, digestive challenges, and depression are other noticeable symptoms. Doctors will often prescribe a synthetic version of the thyroid hormone thyroxine. Some hypothyroidism patients may need additional medications. Taking medicine long-term might lead to unpleasant side effects or incur high costs, leading patients to explore alternatives.

Improving with diet and supplements

The first step is to get the necessary nutrients needed for optimal hormone health. A consistent dietary change, for instance, can be a natural remedy for improving thyroid function. Foods rich in iodine and selenium, like fish, eggs, liver, and beans, are essential for these minerals, which in turn may improve thyroid function. Omega-3s are also shown to improve thyroid function and support conditions like Hashimoto’s disease. Adding antioxidant-rich foods like berries while removing some highly inflammatory processed foods can also help. Adding a supplement with these necessary nutrients may be needed with the guidance of a pharmacist or doctor.

Stay calm and carry on

Stress levels may play a role in poor thyroid function. The chemicals produced by stress often overlap with the thyroid, causing many of the unpleasant symptoms experienced. Working on stress levels during treatment is critical to improving thyroid health. Consider meditation, massage, journaling, and other stress-reducing activities. Moderate exercise is known to produce dopamine and endorphins, which reduce stress as a result. Doctors also recommend improving sleep quality, which can reduce stress and improve thyroid function. Look for and eliminate any sleep disturbances, aiming for at least 7 hours of sleep nightly.

Consider herbal options

There are herbal supplements that have been used for decades that may be beneficial. These homeopathic alternatives should be used under medical supervision, especially if the patient is using prescription medication for hypothyroidism. Ashwagandha is an adaptogenic herb used for stress reduction and hormone support. Studies show that ashwagandha may improve thyroid levels and general function. Bladderwrack, a form of seaweed, is used in herbal form for thyroid concerns. The high iodine content may improve symptoms of hypothyroidism. Other researched herbs include ginger, black cumin seeds, and bugleweed. With any herbal option, speak with a pharmacist to avoid drug interactions or to discuss possible side effects.

Go beyond medicine for hypothyroidism

Medication plays a vital role in treating hypothyroidism, especially in severe cases that can lead to complications. Despite the benefits, some patients prefer to take the natural route, especially if the condition is manageable. Combining a healthy diet and habits with supplements can significantly change hormone health. In many cases, this may be enough to improve hypothyroidism symptoms. Adding herbal and homeopathic options may improve thyroid function and hormone levels. Whatever route hypothyroidism patients decide to take, work with a doctor or pharmacist who has a deep understanding of these options for the best outcomes.