Staying focused can be a constant challenge. While today’s technology can boost productivity, it can also create distractions that make mental focus tougher than ever before. One way to combat distractions is to make sure that the neurotransmitters in the brain that regulate moods, energy levels, and concentration stay balanced. Sometimes, people need a little extra help with this. Read on to learn about the 5 key ingredients in this unique supplement that boosts mental outlook and focus.
#1: Stay positive
A positive mental outlook can make it easier to focus. The chemical 5-hydroxytryptophan (5-HTP) helps boost serotonin levels. More serotonin leads to better sleep, improved mood, and lowered depression. Several studies have shown that people who take 5-HTP supplements see improvement in depression symptoms. These can include fatigue, lack of concentration, irritability, insomnia, and a negative outlook. In fact, 5-HTP supplements can be just as effective for some people as traditional antidepressant therapy.
#2: Calm down
During times of stress, high levels of anxiety can make it harder to focus. People who feel anxious can find it difficult to make decisions, take action, and check items off their to-do lists. The ingredient pharmaGABA is a natural neurotransmitter that provides a calming effect to the central nervous system. PharmaGABA plays an important role in lowering stress, improving concentration, and boosting mental focus.
#3: Supplements can help
Many people have heard of drinking green tea for its many health benefits. One of the key ingredients in green tea is L-theanine. L-theanine is an amino acid that can help people relax and calm down without feeling sleepy. One study found that L-theanine helped people feel more focused and less tired in less than 30 minutes. Additional research has found that L-theanine can make a difference for people with attention deficit hyperactivity disorder (ADHD) in getting more restful sleep.
#4: Vitamins make a difference
Another key chemical for reducing stress is inositol. Inositol is not technically a vitamin but is similar in structure to the B vitamin family. Research has shown that inositol supplementation reduces the severity and frequency of panic attacks. Adequate inositol also improves mood, focus, and can make it easier to process thoughts clearly. Many people use inositol for improving concentration.
#5: Stabilize your mood
Mucuna pruriens has been called the magic velvet bean for its effectiveness in treating nervous disorders and stabilizing mood. Mucuna pruriens contains L-dopa, which is changed into dopamine in the brain. Dopamine can boost mental focus, aid in learning ability, and stabilize emotions. It is a key molecule in paying attention.
Ready to improve your focus?
All these ingredients combine for a supplement that can boost mood, enhance concentration, and improve mental focus. Talk to a healthcare professional about how supplementation can be effective for calming nerves and developing better concentration.