Why Good Blood Circulation MattersRead Time: 3 minutes
The body’s circulation system is responsible for circulating oxygen and nutrients throughout the body. When someone has compromised blood flow, the result can be tingling, numbness, or pain in the extremities, as well as pain and cramping. Reduced blood flow is typically caused by underlying health conditions. In many cases, compromised heart health affects how well a person’s circulation system is working. Fortunately, blood flow and heart health can both be improved with some simple supplements.
1. Meet the B family
The B vitamin group is made up of 8 nutrients. These vitamins are essential for forming red blood cells, fighting infections, and even neurological health. One of these, in particular, vitamin B3, can help people improve blood circulation.
Also called niacin, B3 reduces inflammation and bad cholesterol. The vitamin is also important for increasing blood vessel function. Leafy green vegetables such as kale and spinach are good sources of vitamin B nutrients. In some cases, people may benefit from a vitamin B3 supplement.
2. Pump the iron
Is pumping the iron good for blood flow? This tip can be helpful for circulation in both senses of the phrase. Exercise and weight lifting are beneficial for increased blood flow. Additionally, some people may benefit from an iron supplement.
Iron aids in the production of hemoglobin, which carries oxygen in the blood. Iron is also vital in creating connective tissue, including the ones in blood vessels that control blood pressure. Red meat and leafy green vegetables contain large amounts of iron. However, some people who are vegetarian or who are staying away from red meat may opt for a supplement of iron instead of dietary changes.
3. The good fats
Omega-3 fatty acids are one of the most popular heart-healthy supplements. Studies have found that patients who consume fatty fish or fish oil a few times per week can have over a 30% decreased chance of getting heart disease. Omega-3s have been shown to decrease atherosclerosis and reduce inflammation.
All of these factors can improve blood circulation. The best sources of omega-3 fatty acids include fatty fish like salmon, mackerel, and anchovies. Vegetarians or vegans may struggle to get enough omega-3s from diet alone. In these cases, a supplement may be recommended.
Identify underlying conditions
Poor blood circulation is typically a symptom of an underlying problem. Anyone who is experiencing the signs of compromised circulation should seek treatment to identify what is causing the condition. Speak with a healthcare provider or pharmacist to learn more about improving blood flow and what heart-healthy supplements are best.