You May Be Lacking Magnesium
The body needs the right amount of minerals for excellent health. Unsurprisingly, millions of Americans are missing some essential nutrients. Magnesium is one such mineral with a range of benefits. And more than 50% take in less than the daily requirement. This figure rises with age. Getting the right amount helps fight against serious heart and bone diseases.
What’s magnesium anyway?
Magnesium is the 4th most abundant mineral in the body. The essential mineral is also an electrolyte. This means magnesium helps create electrical activity in the heart and brain. Magnesium also affects the body at a cellular level, responsible for more than 300 separate functions. Foods like avocados, nuts, spinach, and milk contain a high source of magnesium.
Why we’re getting less than we should
Magnesium intake has dropped significantly over the decades. Modern farming methods have reduced magnesium levels in the soil. Magnesium gets passed on to fruit and vegetables via soil. Even more, processed foods remove magnesium to preserve shelf life. Stress, lack of sleep, and excess sugar also use large amounts of the mineral. The body needs between 360-420 mg daily. Without supplementation, millions of Americans miss the many benefits of magnesium.
Keeping bones in check
While calcium gets most of the credit for bone health, magnesium is just as critical. Research links magnesium deficiencies to osteoporosis. Osteoporosis is a serious disease where bones become brittle and break easily. When magnesium enters the body, the bones absorb more than 60%. Bone mineral density is a solid indicator of proper magnesium levels. And the right daily amounts keep bones stronger for longer. For instance, postmenopausal women saw an increase in bone density after taking a magnesium supplement.
No pressure, really
Regulating blood pressure is another one of the many benefits of magnesium. Hypertension figures could be related to magnesium deficiency. About 1 in 3 adults have high blood pressure. Magnesium helps blood move safely through the body at a cellular level. In fact, magnesium works so well that in a controlled study, blood pressure reduced after just one month of supplementation.
A heart to heart with magnesium
Heart disease kills 1 in 4 Americans yearly. Over time, arteries can build up plaque. This restricts the flow of blood in the body. These blocks are usually the source of heart attacks and strokes. Over time, researchers have found a link between magnesium deficiency and sudden cardiac death. Magnesium improves blood flow and electrical impulses to the heart.
Upgrade your health with magnesium
Without a doubt, everyone can enjoy a magnesium boost. Inflammation is the source of most bone and heart issues. With the right daily amounts, the body has an excellent ally to fight inflammation. The benefits of magnesium aren’t just limited to the heart and bones either. Expect an increase in energy, improved sleep, and a better mood. Take a hassle-free daily supplement to enjoy the benefits of this super mineral. Consult with a pharmacist to learn more about the many benefits of magnesium.