Blood Sugar Regulation Could Be Sweet And Scary

Managing blood sugar is a common term used by doctors, nutritionists, and experts alike. Blood sugar, or blood glucose, is the presence of glucose in the blood used for energy. Almost all glucose comes from food, mainly carbohydrates. Blood sugar requires a delicate balance in the blood with the energy expended daily. Once both are balanced, the body functions as expected. However, high or low blood sugar levels can lead to unpleasant consequences. In many cases, unregulated blood sugar levels lead to conditions like diabetes. Multiple steps can help with blood sugar regulation, including taking the right mixture of supplements.

What happens when blood sugar is out of control?

The hormones insulin and glucagon work together to regulate blood sugar. Once glucose is detected in the bloodstream, the pancreas creates the insulin necessary to move the glucose into the cells for energy. Glucagon helps raise blood sugar in the event glucose levels are too low. Consistently low blood sugar or hypoglycemia leads to fatigue, dizziness, confusion, shaking, and irregular heartbeats. Hyperglycemia, abnormally high glucose levels, is the precursor to diabetes. Over time, excess sugar damages vital organs like the kidneys, eyes, and nerves, leading to insulin resistance. There are also multiple complications related to diabetes that require long-term treatment.

Can supplements help with blood sugar control?

If there are concerns and symptoms related to blood sugar, see a doctor immediately for guidance. Regulating blood sugar comes down to a balanced diet in relation to body weight and daily energy expenditure. Avoiding certain foods with high sugar content that spike insulin is also vital, as this can be detrimental in the long term. With the proper habits, certain supplements are helpful for blood sugar control. While most vitamins and minerals are beneficial, omega-3s, magnesium, and vitamin D are promising. When considering supplements, discuss the benefits and risks with a pharmacist or doctor.

Balance blood sugar with Omega-3s

Omega-3 fatty acids are polyunsaturated fats obtained from foods and supplements. These fatty acids have multiple benefits for overall health and wellness. Most literature reveals that omega-3s are great for heart health, but there are some uses for blood sugar control. By reducing inflammation, omega-3s may reduce insulin resistance while improving insulin sensitivity. Clinical studies also show a genetic relationship between omega-3s and glucose metabolism. High omega-3s may also improve cell function, making glucose use more efficient and reducing issues related to high glucose levels.

Manage with magnesium

Magnesium is an essential mineral with multiple benefits to the body. The anti-inflammatory properties can support insulin sensitivity while promoting the healthy release of insulin. Efficient movement of glucose out of the bloodstream and into the cells is better for long-term health. Magnesium can trigger specific enzymes that signal insulin production and glucose metabolism. Therefore, the body is more efficient at regulating blood sugar with healthy magnesium levels. Studies also show that magnesium may be effective in managing type 2 diabetes and reducing the risk of complications from the disease.

Achieve blood sugar balance with vitamin D

Vitamin D, known as the sunshine vitamin, is synthesized through the skin from exposure to sunlight. The vitamin is known for improving hormone function, immune health, and muscle health. Scientists have discovered wide-ranging benefits for blood sugar management. Like omega-3s, vitamin D helps manage inflammation, which is linked to insulin resistance. There’s also improved insulin response in those with high vitamin D levels. As vitamin D receptors are present in the pancreas, supplementation may help with improved organ function, leading to better glucose management.

Synergistic control with supplements

Managing blood sugar effectively is sometimes overlooked, but is a crucial part of avoiding severe consequences, like type 2 diabetes. Diet may not be enough, as many Americans lack essential nutrients due to dietary choices. Adding supplements that work synergistically to manage blood sugar can help in the long term. Omega-3s, magnesium, and vitamin D are well-studied options with benefits beyond blood sugar control. A pharmacist can recommend the best supplements on the market specific to blood sugar management. Combined with healthy lifestyle habits, these vital supplements will help keep glucose levels in check.