Catch More Zs With Supplements
Sleep is essential to feel refreshed, alert, and focused the following day. During sleep, the body is also repairing and regrowing cells. This process is critical for muscle growth, hormone production, and immune health. The benefits of sleep are numerous, yet more than 30% of Americans do not get the recommended sleep nightly. Sleep specialists have discovered that specific supplements, including melatonin, magnesium, and ashwagandha, can help achieve a good night’s sleep.
A melatonin boost
Close to bedtime, as the sun sets, the body increases the production of a hormone called melatonin. Released by the pineal gland, melatonin dictates the body’s sleep-wake cycle. Melatonin also has antioxidant properties, reducing free radicals in the body at night. Due to age, stress, and the blue light emitted by screens, melatonin production in the average American adult has declined significantly. Melatonin supplements are popular and readily available in several forms. Studies show that a melatonin supplement can improve sleep quality, especially in adults with sleep disorders.
The power of magnesium
Magnesium is one of the essential minerals needed for overall health and wellness. This mineral is involved in hundreds of daily functions, and sleep is no exception. Like melatonin, magnesium helps create one of the many enzymes of the circadian rhythm. Besides the circadian rhythm, magnesium primes the body for sleep by relaxing the muscles, reducing adrenaline, and regulating blood sugar. Magnesium deficiencies have been linked to insomnia, restlessness, and even sleep apnea. Different forms are available, but magnesium glycinate works best for a good night’s rest.
A tried-and-true herb
Falling asleep on time can help with a good night’s rest, but that can be challenging. Ashwagandha, also known as Indian ginseng, is one such herb that can help with falling asleep and much more. This herb has been part of traditional Asian medicine for centuries. Ashwagandha has antioxidant, anti-inflammatory, and adaptogen properties. This supplement reduces the hormones that cause stress and relaxes the body when used effectively. Several tests and studies have shown that ashwagandha significantly improves sleep quality. Patients with insomnia, in particular, fell asleep faster and slept longer than placebo groups. This supplement is also safe to use with others, like magnesium.
Enjoy the benefits of sleep
Sleep is often placed on the back burner in today’s fast-paced world. However, high-quality sleep leads to more energy, focus, and better productivity. Even those who want to sleep struggle to fall asleep and get a good night’s rest. Instead of relying on sleep aids, supplements can improve sleep quality without dependency. Melatonin, magnesium, and ashwagandha are natural and safe alternatives with proven benefits. When using any supplement, speak with a doctor or pharmacist first. The pharmacist, for instance, can point out any side effects or dangerous drug interactions. When used correctly, these supplements may do wonders for sleep.