More Than A Headache

A migraine is more than just a bad headache. Migraines are a debilitating set of symptoms that can include severe head throbbing, irritability, sensitivity to light, nausea, insomnia, or wavy vision. One of the most crucial steps to preventing migraines is to identify personal migraine triggers. Here’s what people need to know.

ReNue Rx How To Identify Your Migraine Triggers Reducing Symptoms With Vitamins

Create a new kind of diary

Start tracking all the details about the migraines. Record the date, time, and duration of the symptoms. Make a note of what food or drink was consumed before the migraine or what activity was taking place. Make a record of what emotions were felt before the migraine came on.

Know the common triggers

While everyone has different migraine triggers, there are some common ones to know. For example, changes in routine such as travel, holidays, or even routine changes from weekdays to the weekend can trigger a migraine. An increase in stress can be a trigger. Some people also find that the migraine sets in when finally relaxing after a prolonged stressful period. Both lack of sleep and too much sleep can be a prevalent migraine trigger. Some people even experience migraines from sleeping in too late on the weekend.

Hormonal challenges

Hormones can make a significant difference in the frequency of migraines. Women are 3 times more likely than men to suffer from these debilitating headaches. Additionally, up to 75% of women report worsening symptoms around the menstrual cycle. This is called the menstrual migraine and is linked to changes in progesterone and estrogen that occur in women.

Does food make a difference?

Sometimes dietary sensitivities or intolerances can contribute to migraines. Frequent migraines may be a symptom of gluten intolerance. Additionally, lack of food, dehydration, excessive caffeine consumption, or alcohol can all lead to migraines. Some people experience food cravings before a migraine, which leads to a belief that certain foods have caused the migraine. However, sometimes the food cravings can be a symptom or cue that a migraine is coming on.

Understanding vitamins

For people with chronic migraines, taking medication is a crucial step. However, for added relief, some people also benefit from taking specific supplements and vitamins. For example, magnesium, B12, and coenzyme Q10 have been shown to improve migraine symptoms. Experts note, however, that many people don’t experience the benefits of supplements because a patient has to take a supplement for a few months to start noticing a difference. For more recommendations regarding vitamins and supplements, speak with a pharmacist or healthcare provider.

RECENT
ARTICLES

  • May 22, 2023

    Thiamine is one of many essential nutrients that the body needs to function. But if you don’t get enough, taking a supplement may help.

    Continue reading
  • May 16, 2023

    Asthma is a chronic condition impacting the ability to breathe. Beyond medications, some supplements may help ease symptoms.

    Continue reading
  • April 27, 2023

    Weight loss goals are incredibly common for many people. These tips can aid in boosting fat burn for measurable health results.

    Continue reading
  • May 22, 2023

    Thiamine is one of many essential nutrients that the body needs to function. But if you don’t get enough, taking a supplement may help.

    Continue reading
  • May 16, 2023

    Asthma is a chronic condition impacting the ability to breathe. Beyond medications, some supplements may help ease symptoms.

    Continue reading
Frisco Chamber of Commerce
EveryDay RX Provider
Texas Pharmacy Association
Texas Pharmacy Association

Our Patients Say

We pride ourselves on providing exceptional customer service to our community. Here are a few things that the community is saying about us.

Convenient and quality service. Ive never had my prescriptions filled quicker and the pharmacist took the time to tell me about what I was taking.

RENUE Pharmacy IconReNue Hampton

Excellent experience! Friendly, knowledgeable staff!

RENUE Pharmacy IconReNue Frisco

I have been a customer since they opened. Julie and Hiten have both treated me with the utmost respect and have always been ready to take care if my needs with a smile

RENUE Pharmacy IconReNue Plaza