The Best Supplements To Extinguish Heartburn And Acid Reflux
Gastroesophageal reflux disease (GERD) is the most severe form of acid reflux, which is primarily characterized by heartburn, or pain in the chest stemming from esophageal discomfort. Usually, heartburn from GERD occurs after eating certain trigger foods or large meals. The severity and frequency of symptoms vary by person. Fortunately, a few supplements can minimize heartburn and acid reflux for the long haul.
Melatonin, commonly used to aid in a good night’s sleep, can relieve and minimize the frequency of GERD symptoms. Naturally, melatonin is produced in the pineal gland in the brain. Some studies have shown that melatonin as a supplement can offer long-lasting relief when used alongside other reflux treatment options. Improved sleep is a bonus.
Vitamins A, C, and D are powerful antioxidants that have shown to be beneficial against GERD symptoms. Ideally, a balanced diet should cover the necessary vitamins, but vitamin supplements can be helpful for any nutritional gaps in a diet. Patients can receive a blood test to determine any nutrient deficiencies. Patients can consult a doctor for multivitamin recommendations.
In many home remedies, peppermint oil is used to relieve headaches, nausea, indigestion, stomach issues, and colds. Peppermint oil can be found in a variety of sweets and teas. Research shows that peppermint oil can improve symptoms in people with GERD. However, taking antacids and peppermint oil at once can worsen heartburn.
Traditional uses of ginger root have been for nausea relief. Everything from ginger ale to ginger candy has been a staple in relieving pregnancy-related morning sickness and nausea. Ginger root is believed to have anti-inflammatory characteristics that could reduce irritation in the esophagus. However, patients should be careful with the dosage since taking excessive amounts can be a double-edged sword and cause heartburn.
A wide range of herbs has been known to help handle GERD symptoms. However, the proper research to support the efficacy of the herbs is not available. Popular herbal supplements for GERD include:
- Licorice root
- Lemon balm
- Milk thistle
- German chamomile flower
- Garden angelica
- Greater celandine
Lifestyle changes to relieve GERD
Supplements alone cannot fight off GERD symptoms. Patients must follow a holistic approach toward relieving the symptoms. Managing weight and stopping smoking and alcohol are just a couple of lifestyle changes that can make all of the difference.
In addition, avoiding certain trigger foods that may be fatty, fried, or spicy can help. Furthermore, avoiding laying down after eating can prevent the symptoms from occurring in the first place. Some people may also avoid eating large meals, which can exacerbate GERD symptoms.
Holistic treatment for GERD
Ultimately, the right lifestyle and certain changes can help make GERD a thing of the past, or at least a minor discomfort. Individuals should always consult a healthcare provider when considering supplements for GERD to determine which one will maximize the benefits and reduce the side effects.