Are Chronic Migraines A Constant Headache In Your Life?

Migraines are one of the more common and debilitating issues impacting adults today. The occasional headache is typical and even expected in some situations. Migraines, however, are intense, throbbing headaches that occur on one side of the head. Unlike a typical headache, migraines can last for hours or even days, with some accompanied by nausea, sensitivity to light, and dizziness. For some people, episodic migraines can turn into a chronic condition. Migraine management is vital for those who have yet to find a long-term solution to the constant pain and discomfort. The goal is to become a migraine detective, identifying triggers and using strategies to keep pain at bay.


Don’t be triggered

Unlike typical, periodic headaches, migraines are often triggered or exacerbated by external factors. These triggers are wide-ranging and vary from person to person. Common triggers include stress, a lack of sleep, and certain dietary choices, like wine or caffeine. Some women experience migraines during hormonal fluctuations, such as during menstruation or menopause. Reactions to sensory triggers like loud noises, flashes of bright light, and strong smells can also lead to migraines. Sometimes, these triggers create a migraine aura, a series of visual disturbances leading up to a migraine. The B-complex vitamins, particularly B6, B9, and B12, may help reduce migraine symptoms.

There’s an app for that

Migraine management is all about identifying the instance of the migraine and taking action. Start by keeping a migraine journal to document the date, time, and potential triggers. Rate the intensity of the migraine, symptoms, and medication taken, if any. This information can help migraine sufferers be more proactive in medication use and prevention methods. There are also online apps that help track migraines. These apps can provide data to help understand and uncover underlying causes of migraines. Tracking migraines can lead to the effective use of natural remedies to reduce pain and other symptoms.

Try these vitamins and minerals

Most doctors recommend medication of varying dosages to treat the intense pain. These can work when accompanied by daily use of vitamins and minerals proven to help with migraine management. Magnesium, for instance, is an abundant mineral in the body that can help with migraine symptoms. Studies show that people with low magnesium levels are more likely to suffer with migraines. A potent multivitamin with these vitamins and minerals can help manage long-term migraines.

Add these herbs and supplements

Migraines aren’t a new discovery, as adults have suffered from the condition for hundreds of years. With the absence of medication, vitamins, and minerals, migraine sufferers depended on herbs and other useful supplements. Ginger in the form of a powder or tea may reduce migraine symptoms. Studies show that this anti-inflammatory root may have similar effects as triptans, a common migraine medication. Feverfew is a common herb that may reduce migraine frequency and the intensity of symptoms. Other supplements include turmeric, coenzyme Q10 (CoQ10), and melatonin.

Consider these natural techniques

Supplements can also support some consistent lifestyle habits and changes. Staying hydrated and active, for instance, can help reduce migraines. Dehydration is a common risk factor for headaches while physical activity helps with blood flow and the release of endorphins. Relaxation techniques, such as meditation, yoga, acupuncture, and acupressure can help with long-term relief. While these are helpful and, in most cases, effective, consult a doctor for a personalized treatment plan.

Be a migraine boss and ditch the headaches

Migraines can be a complex condition to get under control. The chronic headaches can impact work, productivity, and social relationships. Some migraine sufferers miss milestones and events by being simply unable to venture outdoors. Managing the symptoms is essential to preemptively treating the issue and having a better quality of life. Between migraine episodes, vitamins, minerals, and supplements can also help manage pain and reduce inflammation. Ditch the headaches with consistent tracking and treatment.


Frisco Chamber of Commerce
Texas Pharmacy Association
Texas Pharmacy Association

Our Patients Say

We pride ourselves on providing exceptional customer service to our community. Here are a few things that the community is saying about us.

Convenient and quality service. Ive never had my prescriptions filled quicker and the pharmacist took the time to tell me about what I was taking.

RENUE Pharmacy IconReNue Hampton

Excellent experience! Friendly, knowledgeable staff!

RENUE Pharmacy IconReNue Frisco

I have been a customer since they opened. Julie and Hiten have both treated me with the utmost respect and have always been ready to take care if my needs with a smile

RENUE Pharmacy IconReNue Plaza