Is That Fuzzy Feeling In Your Head Brain Fog?
The brain is the most complex and mysterious organ in the body. In one moment, a person can feel focused, clear, and creative. Then the next, a fuzzy feeling takes over. The brain feels almost switched off for moments of the day. Everyone feels spaced out from time to time. When this feeling affects work and relationships, the issue may be brain fog. Feeling foggy can happen to anyone and at any time. Stress, hormonal imbalances, fatigue, and poor sleep can all lead to brain fog. Studies also show that brain fog is a symptom reported by 7% of patients with long COVID syndrome. Improving focus and getting rid of brain fog is possible with some helpful supplements.
Symptoms of brain fog
Brain fog is often characterized by a broad range of symptoms that impact overall focus and function. Some people cannot perform work tasks consistently or engage in meaningful conversation without a hazy, distracting feeling. Other common symptoms include weariness, short-term memory loss, fatigue, headaches, and poor concentration. Brain fog can affect work, social life, and personal relationships if left untreated. In some cases, brain fog is a symptom of an underlying hormone condition. For prolonged brain fog, seek out care with a doctor. If there are no known medical issues, these 4 supplements can help clear that foggy brain.
1. Focus on magnesium
Magnesium is an essential mineral involved in hundreds of processes in the body. This trace element primarily helps with bone and muscle development. However, magnesium helps with proper brain function too. Magnesium is also thought to play a role in preventing cell death. Studies show that magnesium helps with brain function and is essential in preventing neurological disorders like Alzheimer’s and Parkinson’s disease.
2. Busting brain fog with B complex
B vitamins are a group of essential vitamins necessary for the body’s overall health. These 8 vitamins each play a role in brain health, cognition, and focus. For example, B12 is responsible for cell and DNA health. More importantly, B12 helps cells with energy production. A B12 deficiency can cause poor memory, fatigue, and declining cognitive function. B6 helps with brain development in kids and brain function in adults. This vitamin also influences the hormones that help with mood and sleep. Folate, another B vitamin, has been shown to help treat memory loss and other cognitive illnesses.
3. Perk up with L-theanine
L-theanine is an active, non-protein amino acid found in teas and some mushrooms. Theanine helps the brain with dopamine and serotonin function. These neurotransmitters affect mood and emotions while improving energy. Theanine is also known to improve overall attention. While this amino acid is found in green or black tea, getting more from a supplement may help with the effects of brain fog.
4. More vitamin D, please
Vitamin D is most commonly associated with the immune system and bone health. However, the sunshine vitamin can do much more. Vitamin D can improve brain health, reducing symptoms of brain fog. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control. Vitamin D deficiency is quite common, and not having enough of this vitamin can cause depression and cognitive diseases. A supplement can help increase levels and improve that cloudy brain.
A moment of clarity
Brain fog can severely impact the quality of life. Some people with this condition have strained relationships, poor work performance, and reduced social interaction. Performing tasks like reading and writing can also be more difficult. Supplements can help improve overall cognitive health and mood. However, doctors typically recommend these supplements be accompanied by more sleep, a better diet, and increased exercise. Speak with a pharmacist for the best formulations of these essential vitamins and minerals.