The Natural Reason You Want An Afternoon Coffee
Most people have experienced the afternoon slump. What many may not realize is that this energy crash is due to a natural reaction in the body. For most people, energy levels dip around 7 hours after waking. For many people, this is approximately 1-3 p.m. Things like eating a heavy lunch or sitting still for too long can make the slump worse. But what strategies can help? Consider these 3 supplements to improve focus.
1. Fish oil
These supplements are an excellent source of DHA and EPA, two primary types of omega-3 fatty acids. DHA specifically accounts for about 25% of the fat found in the brain cells and plays a crucial role in maintaining brain function. The other fatty acid, EPA, has anti-inflammatory effects that can protect against the cognitive decline associated with aging. Fatty acids have also been associated with improved mood. For best results, eat 2 servings of fatty fish per week or take a fish oil supplement.
This amino acid is important for both metabolism and energy. Taking an acetyl-L-carnitine supplement can combat feelings of sluggishness and promote better alertness. In some studies, the amino acid has been useful in preventing age-related brain and memory problems, such as mild dementia and Alzheimer’s.
3. Ginkgo biloba
This plant-derived herbal supplement is top-rated for boosting brainpower. Studies have shown that ginkgo biloba may help improve memory and thinking skills. Experts also believe that ginkgo biloba may help protect the brain against age-related decline. The supplement is thought to improve blood flow in the brain, and many people experience improved focus and memory.
Strategies to beat the slump
Because food is energy, eating an afternoon snack may help beat the slump. But steer clear of pre-packaged, processed foods, which will make the crash worse. Instead, reach for complex carbohydrates paired with a protein. This combination will digest quickly while still offering an extra energy boost. People can also try taking a quick walk around the block. A burst of movement can help provide some much-needed energy, and a dose of vitamin D may help people feel more alert for the rest of the workday.
What to ask your pharmacist
Some supplements have promise for improving focus and cognitive function. Some, however, should not be mixed with certain medications or other supplements. Always ask the pharmacist about risks and benefits before starting a new supplement regimen.